Food Ingredients info
Silken Soft Tofu: Nutritional Benefits & Versatile Recipe Ideas
Mori-Nu Tofu Silken Soft: Nutritional Profile
Product Description:
Mori-Nu Tofu Silken Soft is a versatile, plant-based protein option known for its smooth and delicate texture. It is a perfect addition to a wide variety of dishes, from soups and smoothies to desserts and savory recipes. Packed with essential nutrients and low in calories, this tofu is ideal for those seeking a healthy and delicious ingredient for their culinary creations.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy | 55 kcal | 3% |
| Protein | 4.8 g | 10% |
| Total Fat | 2.7 g | 4% |
| – Saturated Fat | 0.357 g | 2% |
| Carbohydrates | 2.9 g | 1% |
| – Sugars | 1.31 g | N/A |
| – Dietary Fiber | 0.1 g | <1% |
| Minerals | ||
| – Calcium | 31.0 mg | 3% |
| – Iron | 0.82 mg | 5% |
| – Magnesium | 29.0 mg | 7% |
| – Phosphorus | 62.0 mg | 6% |
| – Potassium | 180.0 mg | 4% |
| – Sodium | 5.0 mg | <1% |
| – Zinc | 0.52 mg | 4% |
| – Copper | 0.207 mg | 23% |
| Vitamins | ||
| – Vitamin C | 0.0 mg | 0% |
| – Thiamin (B1) | 0.1 mg | 7% |
| – Riboflavin (B2) | 0.04 mg | 3% |
| – Niacin (B3) | 0.3 mg | 2% |
| – Vitamin B6 | 0.011 mg | <1% |
| Other Nutrients | ||
| – Manganese | 0.0 mg | 0% |
| – Selenium | 0.0 mcg | 0% |
| – Folate | 0.0 mcg | 0% |
| – Vitamin A | 0.0 mcg | 0% |
| – Vitamin E | 0.0 mg | 0% |
| – Vitamin D (D2) | 0.0 mcg | 0% |
Key Highlights:
- Low-Calorie and Nutrient-Rich: With only 55 kcal per 100g serving, Mori-Nu Silken Tofu is an excellent option for those looking to maintain a balanced diet.
- Plant-Based Protein: Each serving provides 4.8 grams of protein, supporting muscle health and overall nutrition.
- Low in Saturated Fats: Contains just 0.357g of saturated fat, making it heart-healthy.
- Rich in Essential Minerals: A notable source of potassium, phosphorus, magnesium, and copper.
Dietary Suitability:
- Vegan & Vegetarian Friendly: Free from animal-derived ingredients, perfect for plant-based diets.
- Low Sodium: With only 5mg of sodium, it is an ideal choice for individuals monitoring their salt intake.
- Allergen Information: Contains soy. Those with soy allergies should avoid consumption.
Usage Tips and Culinary Advice:
- Blending for Smoothness: Its silky texture makes it a great base for smoothies, dips, and creamy soups.
- Baking Substitute: Use it as a dairy-free alternative in baked goods like cheesecakes and custards.
- Low-Heat Cooking: Ideal for recipes requiring gentle heat to maintain its delicate structure.
Conclusion:
Mori-Nu Silken Soft Tofu is an excellent ingredient for enhancing the nutritional profile of your meals while adding a velvety texture and subtle flavor. Whether you’re creating a hearty soup, a refreshing dessert, or a protein-rich smoothie, this tofu brings versatility and health benefits to your recipes.
