Baba Ghannouj (Baba Ghanoush / Baba Gannoujh)
Welcome to the delightful world of Middle Eastern cuisine! Today, we’re unraveling the secrets of creating a mouthwatering Baba Ghannouj, also known as Baba Ghanoush or Baba Gannoujh, a vegetable-based masterpiece that will elevate your culinary skills. This recipe, brought to you by lovewithrecipes.com, promises a harmonious blend of flavors inspired by the rich culinary tapestry of Southwest Asia.
Recipe Overview:
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: Not specified (steam eggplant until tender, about 8 minutes)
- Servings: 6
- Yield: 2 cups
- Rating: ⭐⭐⭐⭐⭐ (4.5 stars)
- Reviews: 2
Ingredients:
- 1 eggplant
- 1/4 cup tahini (sesame paste)
- 1 lemon (juiced)
- 1 garlic clove
- 1/4 teaspoon black pepper
- 1 teaspoon cumin
- 2 tablespoons sesame seeds
- 2 tablespoons fresh parsley
Nutritional Information (Per Serving):
- Calories: 98.2
- Fat: 6.5g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 10.4mg
- Carbohydrates: 9g
- Fiber: 4.5g
- Sugar: 2.2g
- Protein: 3.3g
Instructions:
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Steam Eggplant:
- Steam the eggplant until tender, approximately 8 minutes. This process enhances the eggplant’s texture and sets the foundation for a velvety Baba Ghannouj.
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Food Processor Magic:
- Transfer the cooked eggplant to a food processor. This kitchen wizard will be your ally in achieving that silky-smooth consistency.
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Tahini Tango:
- Add the 1/4 cup of tahini, freshly squeezed lemon juice, and the garlic clove to the food processor. Embrace the symphony of flavors!
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Puree Perfection:
- Hit the puree button and let the magic happen. Witness the transformation of humble ingredients into a luscious, flavorful blend.
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Spice Infusion:
- Sprinkle in the black pepper, cumin, sesame seeds, and finely chopped fresh parsley. These spices will dance together, creating a melody of taste.
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Mix and Serve:
- Gently stir all the ingredients until well combined. Spoon the heavenly concoction into a serving bowl, showcasing its inviting texture and aroma.
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Garnish Gracefully:
- Elevate the visual appeal by garnishing with a fresh parsley sprig. This not only adds a burst of color but also a hint of herbal freshness.
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Temperature Choice:
- The versatility of Baba Ghannouj allows you to savor it warm or chilled. Embrace the warmth during colder days or chill it for a refreshing twist on warmer occasions.
Pro Tips:
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Hint for Perfect Peels:
- Opt for smaller eggplants; they boast thinner peels and a sweeter flavor, enhancing the overall profile of your Baba Ghannouj.
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Selectivity Matters:
- Pay attention to ingredient quality. A carefully chosen tahini and fresh lemon juice can elevate the dish to new heights.
Conclusion:
Congratulations! You’ve just crafted a delectable Baba Ghannouj that beckons to be shared with friends and family. This Southwest Asian-inspired dish, with its aromatic blend of spices and creamy texture, is a testament to the joy that cooking can bring. Serve it at gatherings or relish it in solitude – the choice is yours. Dive into the world of flavors and let this Baba Ghannouj recipe be a highlight in your culinary repertoire! 🍆✨