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Baba Ghannouj (Baba Ghanoush / Baba Gannoujh)

Welcome to the delightful world of Middle Eastern cuisine! Today, we’re unraveling the secrets of creating a mouthwatering Baba Ghannouj, also known as Baba Ghanoush or Baba Gannoujh, a vegetable-based masterpiece that will elevate your culinary skills. This recipe, brought to you by lovewithrecipes.com, promises a harmonious blend of flavors inspired by the rich culinary tapestry of Southwest Asia.

Recipe Overview:

  • Total Time: 10 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: Not specified (steam eggplant until tender, about 8 minutes)
  • Servings: 6
  • Yield: 2 cups
  • Rating: ⭐⭐⭐⭐⭐ (4.5 stars)
  • Reviews: 2

Ingredients:

  • 1 eggplant
  • 1/4 cup tahini (sesame paste)
  • 1 lemon (juiced)
  • 1 garlic clove
  • 1/4 teaspoon black pepper
  • 1 teaspoon cumin
  • 2 tablespoons sesame seeds
  • 2 tablespoons fresh parsley

Nutritional Information (Per Serving):

  • Calories: 98.2
  • Fat: 6.5g
  • Saturated Fat: 0.9g
  • Cholesterol: 0mg
  • Sodium: 10.4mg
  • Carbohydrates: 9g
  • Fiber: 4.5g
  • Sugar: 2.2g
  • Protein: 3.3g

Instructions:

  1. Steam Eggplant:

    • Steam the eggplant until tender, approximately 8 minutes. This process enhances the eggplant’s texture and sets the foundation for a velvety Baba Ghannouj.
  2. Food Processor Magic:

    • Transfer the cooked eggplant to a food processor. This kitchen wizard will be your ally in achieving that silky-smooth consistency.
  3. Tahini Tango:

    • Add the 1/4 cup of tahini, freshly squeezed lemon juice, and the garlic clove to the food processor. Embrace the symphony of flavors!
  4. Puree Perfection:

    • Hit the puree button and let the magic happen. Witness the transformation of humble ingredients into a luscious, flavorful blend.
  5. Spice Infusion:

    • Sprinkle in the black pepper, cumin, sesame seeds, and finely chopped fresh parsley. These spices will dance together, creating a melody of taste.
  6. Mix and Serve:

    • Gently stir all the ingredients until well combined. Spoon the heavenly concoction into a serving bowl, showcasing its inviting texture and aroma.
  7. Garnish Gracefully:

    • Elevate the visual appeal by garnishing with a fresh parsley sprig. This not only adds a burst of color but also a hint of herbal freshness.
  8. Temperature Choice:

    • The versatility of Baba Ghannouj allows you to savor it warm or chilled. Embrace the warmth during colder days or chill it for a refreshing twist on warmer occasions.

Pro Tips:

  • Hint for Perfect Peels:

    • Opt for smaller eggplants; they boast thinner peels and a sweeter flavor, enhancing the overall profile of your Baba Ghannouj.
  • Selectivity Matters:

    • Pay attention to ingredient quality. A carefully chosen tahini and fresh lemon juice can elevate the dish to new heights.

Conclusion:

Congratulations! You’ve just crafted a delectable Baba Ghannouj that beckons to be shared with friends and family. This Southwest Asian-inspired dish, with its aromatic blend of spices and creamy texture, is a testament to the joy that cooking can bring. Serve it at gatherings or relish it in solitude – the choice is yours. Dive into the world of flavors and let this Baba Ghannouj recipe be a highlight in your culinary repertoire! 🍆✨

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