Silver Carp: A Nutrient-Packed, Low-Carb Fish for Healthy Meals
Silver Carp: A Nutrient-Rich Fish for Your Meals
Silver carp is a versatile and nutrient-dense fish that can enhance a variety of dishes with its mild flavor and high protein content. With a unique profile of essential vitamins and minerals, it offers a healthy choice for those seeking to incorporate more lean proteins into their diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 132.6 kcal |
| Protein | 21.7 g |
| Fat | 5.17 g |
| Saturated Fats | 1.83 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 85.6 mg |
| Iron | 0.58 mg |
| Magnesium | 24.97 mg |
| Phosphorus | 187.0 mg |
| Potassium | 249.0 mg |
| Sodium | 19.6 mg |
| Zinc | 0.57 mg |
| Copper | 0.02 mcg |
| Manganese | 0.03 mg |
| Selenium | 72.55 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 1.87 mg |
| Vitamin B6 | 136.0 mcg |
| Folate (Vitamin B9) | 2462.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Silver carp is a type of fish, and while not as commonly associated with allergies as other fish varieties, it is still essential to note that individuals with fish allergies should avoid consuming silver carp.
Dietary Preferences:
- Low-Carb: With no carbohydrates or fiber content, silver carp is an excellent choice for low-carb diets, including ketogenic and paleo.
- High-Protein: Packed with 21.7 grams of protein per 100g serving, this fish supports muscle growth and repair, making it a perfect choice for active individuals or those aiming for a high-protein diet.
- Dairy-Free & Gluten-Free: Silver carp is naturally free from gluten and dairy, making it suitable for those following gluten-free or dairy-free dietary restrictions.
- Rich in Essential Nutrients: Silver carp offers a good balance of vitamins and minerals, particularly niacin (vitamin B3), folate (vitamin B9), phosphorus, selenium, and magnesium, promoting healthy skin, metabolism, and immune function.
Cooking Tips and Uses:
Silver carp can be prepared in numerous ways, from grilling and baking to making fish stews or adding it to soups. Its firm texture and mild flavor make it adaptable to a variety of seasonings and cooking methods. For a simple and tasty dish, grill the fillets with a drizzle of olive oil, a sprinkle of salt and pepper, and a squeeze of fresh lemon juice. It pairs well with fresh vegetables or a light, citrusy salad.
Conclusion:
Silver carp is not only a nutritious addition to your diet but also an incredibly versatile fish. With its high protein content, low-fat profile, and abundant minerals, it can be enjoyed in a range of recipes to meet diverse dietary needs. Whether you’re looking to increase your protein intake, follow a low-carb lifestyle, or simply enjoy a wholesome meal, silver carp proves to be a delicious and beneficial choice.
