Pork Fresh Variety Meats and By-Products: Feet (Cooked and Simmered)
Discover the nutritional richness of Pork Fresh Variety Meats and By-Products: Feet, a traditional delicacy crafted from simmered pork feet. This ingredient is not only packed with flavor but also offers a unique nutritional profile that complements various dishes. Below is a detailed breakdown of its nutritional composition per serving:
Nutritional Information
| Nutrient | Value per Serving | Details |
|---|---|---|
| Energy (kcal) | 238.0 | A moderate calorie count, ideal for energy-packed meals. |
| Protein (g) | 21.94 | High in protein, supports muscle repair and growth. |
| Total Fat (g) | 16.05 | Includes essential fats for energy and nutrient absorption. |
| Saturated Fats (g) | 4.343 | Provides necessary fats; consume in moderation. |
| Carbohydrates (g) | 0.0 | Zero carbs, suitable for low-carb or ketogenic diets. |
| Fiber (g) | 0.0 | Does not contain dietary fiber. |
| Sugar (g) | 0.0 | Sugar-free, making it a great choice for sugar-conscious diets. |
| Calcium (mg) | 0.0 | Negligible calcium content. |
| Iron (mg) | 0.98 | Contributes to red blood cell health and oxygen transport. |
| Magnesium (mg) | 5.0 | Supports muscle and nerve function. |
| Phosphorus (mg) | 82.0 | Vital for bone health and energy metabolism. |
| Potassium (mg) | 33.0 | Aids in maintaining fluid balance and muscle function. |
| Sodium (mg) | 73.0 | Low sodium content, ideal for controlled sodium diets. |
| Zinc (mg) | 1.05 | Boosts immune function and supports wound healing. |
| Copper (mcg) | 0.062 | Plays a role in iron metabolism and enzyme function. |
| Manganese (mg) | 0.018 | Trace amounts support bone and cartilage health. |
| Selenium (mcg) | 23.0 | An antioxidant that aids in protecting cells from damage. |
| Vitamin C (mg) | 0.0 | Does not provide Vitamin C. |
| Thiamin (mg) | 0.016 | Supports energy production and nerve function. |
| Riboflavin (mg) | 0.057 | Contributes to healthy skin and eye function. |
| Niacin (mg) | 0.585 | Helps convert food into usable energy. |
| Vitamin B6 (mg) | 0.038 | Supports brain development and immune function. |
| Folate (mcg) | 2.0 | Essential for DNA synthesis and repair. |
| Vitamin B12 (mcg) | 0.41 | Critical for red blood cell formation and neurological health. |
| Vitamin A (mcg) | 0.0 | Contains no Vitamin A. |
| Vitamin E (mg) | 0.09 | Contributes to skin health and immune function. |
| Vitamin D2 (mcg) | 0.0 | Does not provide Vitamin D. |
Key Highlights
- High Protein Content: Excellent for those seeking protein-rich options.
- No Carbohydrates or Sugar: Perfect for low-carb or sugar-restricted diets.
- Rich in Selenium and Zinc: Supports immune health and cell repair.
This versatile ingredient is a culinary treasure, especially in soups, stews, and traditional recipes, where it imparts a distinct, gelatinous texture and savory depth. Whether you’re preparing a family favorite or experimenting with new flavors, simmered pork feet are a nutritious and flavorful choice.
Note: Always consider individual dietary requirements or allergens when incorporating pork by-products into your recipes.
