Simmered Turkey Neck Meat: A Lean, Protein-Packed Ingredient for Soups and Stews
Turkey (Whole Neck Meat, Cooked, Simmered)
This lean and flavorful turkey meat comes from the whole neck, cooked by simmering, offering a rich and satisfying source of protein with minimal carbohydrates. Perfect for adding depth to your soups, stews, or as a standalone dish, turkey neck meat delivers a good balance of essential nutrients.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 162.0 kcal |
| Protein | 22.48 g |
| Total Fat | 7.36 g |
| Saturated Fat | 2.216 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 58.0 mg |
| Iron | 1.18 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 182.0 mg |
| Potassium | 114.0 mg |
| Sodium | 246.0 mg |
| Zinc | 4.03 mg |
| Copper | 0.158 mcg |
| Manganese | 0.053 mg |
| Selenium | 36.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.288 mg |
| Niacin (B3) | 5.88 mg |
| Vitamin B6 | 0.375 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey neck meat is naturally free from common allergens such as gluten, dairy, and nuts. However, it may contain traces of allergens due to cross-contamination during processing. Always check packaging for specific allergy warnings.
Dietary Preferences:
- High Protein: This turkey meat is an excellent choice for high-protein diets, offering over 22 grams of protein per 100g serving.
- Low Carb: With zero carbohydrates, it’s suitable for keto, low-carb, or diabetic-friendly meal plans.
- Low Fat: The fat content is moderate, making it a lean choice for those watching their fat intake, with only 7.36 grams per 100 grams.
- Paleo and Whole30: As an unprocessed meat source, this turkey neck meat fits well within paleo and Whole30 dietary guidelines.
Advice:
Turkey neck meat, while often overlooked, is packed with flavor and nutrients. It’s a versatile ingredient that can be used to enrich stocks, soups, and gravies. You can simmer it with herbs and vegetables to create a hearty broth or shred the meat and incorporate it into your favorite dishes. Rich in protein, iron, zinc, and B vitamins, turkey neck meat is an excellent choice for those looking to boost their nutrient intake while keeping meals lean and satisfying.
Conclusion:
Turkey neck meat, cooked by simmering, is a nutrient-dense food that offers a variety of essential vitamins and minerals. It provides a great source of lean protein while being naturally free of carbs and sugars. Whether you’re preparing a savory broth or using it as a filling for sandwiches and wraps, this humble cut of meat deserves a place in your kitchen for its versatility and rich nutritional profile.
