Certainly, let’s discuss the nutrition facts and health information for a simple vegan Pho recipe.
Nutrition Facts for Simple Vegan Pho (per serving):
- Calories: Approximately 250-300 calories
- Protein: 5-7 grams
- Carbohydrates: 40-45 grams
- Dietary Fiber: 4-6 grams
- Fat: 2-4 grams
- Sodium: 600-700 milligrams
- Vitamin C: 15-20% of the Daily Value (DV)
- Iron: 10-15% DV
- Calcium: 4-6% DV
Health Information:
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Low in Calories: Vegan Pho is a relatively low-calorie dish, making it suitable for those looking to manage their calorie intake.
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Rich in Fiber: The dish contains a good amount of dietary fiber, which aids in digestion and helps you feel full for longer.
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Moderate Protein: While not extremely high in protein, the tofu or other protein sources in vegan Pho provide a decent amount of plant-based protein.
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Low in Fat: Vegan Pho is typically low in fat, especially saturated fat, which can be beneficial for heart health.
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Low in Saturated Fat: This recipe usually avoids using saturated fats, making it a heart-healthy option.
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Moderate Sodium: The sodium content can vary depending on the broth and seasonings used, but it’s generally moderate. Be mindful of the sodium content, especially if you’re watching your salt intake.
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Source of Vitamin C: The vegetables and herbs in vegan Pho provide a significant amount of vitamin C, which is essential for a healthy immune system.
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Source of Iron: Some ingredients like tofu and dark leafy greens contribute to the iron content, aiding in maintaining healthy blood.
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Source of Calcium: While not as rich in calcium as dairy-based dishes, vegan Pho can still provide a small amount of this mineral, which is crucial for bone health.
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Gluten-Free Options: Some versions of vegan Pho use rice noodles, making it a suitable choice for those with gluten sensitivities or celiac disease.
Remember that specific nutritional values may vary depending on the exact ingredients and portion sizes used in your vegan Pho recipe. It’s always a good practice to check product labels and adjust ingredients to meet your dietary needs and preferences.
