Banana Cake is a delightful creation that combines the natural sweetness of bananas with the wholesomeness of whole wheat pastry flour, creating a treat that’s both satisfying and guilt-free. This particular recipe is not only delicious but also health-conscious, making it perfect for breakfast, a snack, or even dessert. It’s a vegan option, suitable for those with dietary preferences or restrictions, and it’s incredibly easy to make, making it accessible to beginner cooks and seasoned chefs alike.
With a total preparation and cooking time of just 35 minutes, including a quick 10 minutes of prep work, this recipe fits perfectly into a busy schedule. It’s a great option for those who crave something indulgent but want to stay on track with their health goals. The ingredients are simple and wholesome, ensuring that each bite is packed with flavor and nutrition.
Let’s delve into the details of this recipe, starting with the ingredients. You’ll need 2 cups of whole wheat pastry flour, 2 teaspoons of baking soda, 1/2 teaspoon of salt, and 1/2 cup of wheat germ. These ingredients form the base of the cake, providing fiber and nutrients while giving it a hearty texture. In addition to the dry ingredients, you’ll also need 4 ripe bananas, which add natural sweetness and moisture to the cake. To enhance the sweetness, 1 cup of sugar is used, along with 3/4 cup of vanilla-flavored soymilk and 1 teaspoon of vanilla extract, adding richness and depth of flavor. Finally, you have the option to add 1/3 cup of blueberries or raisins, depending on your preference and what’s available.
Now, let’s move on to the preparation steps. Start by preheating your oven to 350°F (175°C), ensuring that it’s at the perfect temperature to bake your cake to perfection. In a medium-sized bowl, combine the whole wheat pastry flour, baking soda, salt, and wheat germ, mixing them together to ensure even distribution of the leavening agents and flavor enhancers. In a separate large bowl, mash the ripe bananas until smooth, then mix in the sugar until well incorporated. Next, add the soymilk and vanilla extract, stirring until combined.
Once the wet ingredients are mixed, gradually add the dry flour mixture to the banana mixture, stirring gently until just combined. Be careful not to overmix, as this can result in a dense cake. If you’re opting to include blueberries or raisins, gently fold them into the batter at this stage, ensuring an even distribution throughout.
To bake the cake, lightly coat two 8-inch cake pans with cooking spray or oil to prevent sticking. Divide the batter evenly between the two pans, spreading it out to create an even layer. Then, place the pans in the preheated oven and bake for approximately 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Once baked, remove the cakes from the oven and allow them to cool slightly in the pans before transferring them to a wire rack to cool completely. Once cooled, you can slice and serve the cake as is, or add a dollop of vegan whipped cream or a sprinkle of powdered sugar for an extra touch of indulgence.
Nutritionally, this Banana Cake is a winner. Each serving contains approximately 172.9 calories, with just 1.4 grams of fat and 0.3 grams of saturated fat. It’s cholesterol-free and low in sodium, making it a heart-healthy option. With 37.4 grams of carbohydrates, including 4.8 grams of fiber and 13.7 grams of sugar, it provides a sustained source of energy. Additionally, each serving packs 5.4 grams of protein, making it a satisfying and nourishing treat.
With an aggregated rating of 4 stars and 5 reviews, this recipe has been well-received by those who have tried it. Its simplicity, combined with its delicious flavor and health benefits, makes it a favorite among both novice and experienced bakers alike.
In conclusion, this Banana Cake recipe is a must-try for anyone looking for a wholesome, vegan dessert option that doesn’t compromise on flavor or satisfaction. Whether enjoyed for breakfast, as a snack, or as a sweet ending to a meal, it’s sure to become a staple in your recipe repertoire. So grab those ripe bananas and get baking – your taste buds will thank you!
