Meatloaf For One 🍖
Overview:
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Servings: 1 loaf
Calories: 724.8
Rating: ⭐⭐⭐⭐⭐ (5/5)
Description:
When cooking for ourselves alone, we tend not to indulge in the comfort food of family-sized meals such as meatloaf. We’re intimidated with thoughts of leftovers or of breaking down recipes for a single portion. This recipe will give you one dinner and perhaps a sandwich or enough to share with a friend.
Ingredients:
- 1 egg
- 2 tablespoons milk
- 4 tablespoons catsup (divided)
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 slice bread
- 1/2 pound ground turkey
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oven to 450 degrees. |
| 2 | In a small bowl, beat the egg, milk, 1 tablespoon catsup, Worcestershire sauce, mustard, garlic powder, salt, and pepper with a fork until well mixed. |
| 3 | Beat in the bread until it absorbs the mixture, then add the ground turkey. |
| 4 | Mix thoroughly until the mixture reaches a pasty texture. |
| 5 | Use a small aluminum foil baking tin (these can be found in the supermarket and are disposable after use) to form the loaf. |
| 6 | Spread the remaining catsup over the top of the loaf. |
| 7 | Bake for 25 to 30 minutes or until cooked through. |
Nutritional Information:
- Calories: 724.8
- Fat: 41g
- Saturated Fat: 15.8g
- Cholesterol: 344.5mg
- Sodium: 1754.5mg
- Carbohydrates: 34.3g
- Fiber: 1.2g
- Sugar: 16.2g
- Protein: 53g
Keywords:
- Meat
- < 60 Mins
- Oven
- Easy
Recipe Category:
Lunch/Snacks
Notes:
This recipe is perfect for those times when you’re craving a hearty meal but don’t want to deal with leftovers. It’s quick, easy, and oh-so-satisfying. Plus, you can customize it with your favorite spices and condiments to suit your taste. Enjoy your delicious solo meatloaf dinner! 🍽️
