Soup Sirloin Burger with Vegetables and Root Vegetables – Nutritional Overview
Description
This hearty and satisfying soup combines tender sirloin burger pieces with a blend of nutritious vegetables and flavorful root vegetables. It’s a wholesome, low-calorie option for those seeking a balanced meal packed with protein, fiber, and essential minerals. Perfect for a comforting bowl of warmth on a chilly day!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 77.0 |
| Protein (g) | 4.2 |
| Total Fat (g) | 3.7 |
| – Saturated Fats (g) | 1.33 |
| Carbohydrates (g) | 6.8 |
| – Fiber (g) | 2.3 |
| – Sugar (g) | 0.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.87 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 361.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights
- Low-Calorie Option: Each serving offers only 77 kcal, making it ideal for weight-conscious individuals.
- Good Protein Source: With 4.2 g of protein per serving, this soup provides a moderate boost to your daily intake.
- Rich in Fiber: Contains 2.3 g of fiber to support healthy digestion.
- Moderate Sodium Content: At 361 mg per serving, it’s flavorful without being overly salty.
Allergen Information
- Contains beef.
- Free from common allergens like gluten, dairy, eggs, and nuts unless cross-contaminated during manufacturing.
Dietary Suitability
- Suitable for low-calorie diets.
- Not suitable for vegans or vegetarians due to the inclusion of sirloin.
Suggestions for Pairing
This soup pairs wonderfully with:
- A side of whole-grain bread or crackers for added texture.
- A light, fresh green salad to complement the hearty flavors.
- A dollop of low-fat yogurt or sour cream for extra creaminess.
Enjoy this savory soup as part of a balanced meal, and savor the delightful mix of flavors and textures with every spoonful.
