Certainly! Get ready to tantalize your taste buds with this sensational Texas BBQ Sauce (Low Fat) recipe that’s perfect for any occasion, whether it’s a backyard barbecue, a potluck with friends, or a cozy family dinner. This mouthwatering sauce comes together in just 15 minutes, making it a quick and easy addition to your culinary repertoire. Packed with flavor and boasting a healthy profile, it’s sure to become a staple in your kitchen!
Texas BBQ Sauce (Low Fat)
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Yield: 2 1/2 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Catsup |
| 1/4 cup | Brown sugar |
| 1 tsp | Salt |
| 1/2 | Onion, minced |
| 1/2 cup | Cider vinegar |
| 1 cup | Water |
| 2 tbsp | Worcestershire sauce |
| 1 tsp | Mustard powder |
Instructions:
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Combine Ingredients: In a saucepan, combine catsup, brown sugar, salt, minced onion, cider vinegar, water, Worcestershire sauce, and mustard powder.
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Heat: Place the saucepan over medium heat and bring the mixture to a gentle boil.
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Simmer: Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until it has thickened slightly and the flavors have melded together beautifully.
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Serve: Once the sauce is ready, pour it over your choice of meat. Whether you’re grilling, broiling, or simmering, this versatile sauce is the perfect accompaniment to chicken, ribs, pork, or even tofu for a vegetarian option.
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Enjoy: Gather your family and friends around the table and savor the delicious flavors of this homemade Texas BBQ Sauce. With its irresistible taste and low-fat profile, it’s sure to be a hit with everyone!
Nutritional Information (Per Serving):
- Calories: 212.3
- Fat Content: 1.1g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 2079mg
- Carbohydrate Content: 50.4g
- Fiber Content: 1g
- Sugar Content: 45g
- Protein Content: 2.5g
Key Features:
- Low Protein: Perfect for those watching their protein intake.
- Low Cholesterol: Heart-healthy without sacrificing flavor.
- Healthy: Made with wholesome ingredients for guilt-free indulgence.
- Potluck Favorite: Impress your friends with this crowd-pleasing sauce.
- Broil/Grill: Ideal for use on the grill or under the broiler.
- **
Oven and Stove Top Friendly:** Whether you’re cooking indoors or outdoors, this sauce can be adapted to suit your cooking method.
- Easy: Beginner cooks will love how simple it is to whip up this delicious sauce.
- Inexpensive: Budget-friendly ingredients make this recipe accessible to all.
So why wait? Fire up your grill or preheat your oven, and get ready to elevate your dishes with the bold flavors of this Texas BBQ Sauce. With its irresistible blend of tangy, sweet, and savory notes, it’s sure to become a new favorite in your kitchen. Enjoy the taste of Texas wherever you are, and let this sauce take your meals to the next level! 🍖🔥
