Cucumber Stir Fry π₯π₯’
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Description:
Indulge in the delightful flavors of this Cucumber Stir Fry recipe from lovewithrecipes.com. Bursting with vibrant Asian-inspired aromas, this dish is a perfect fusion of tender-crisp cucumbers, savory meats, and aromatic spices. Quick and easy to prepare, it’s ideal for those busy weeknights when you crave a satisfying meal without spending hours in the kitchen. Packed with protein and low in carbs, it’s a wholesome option that doesn’t compromise on taste!
Ingredients:
- 2-3 cucumbers
- 3 tablespoons canola oil
- 2 tablespoons fresh ginger, minced
- 1 garlic clove, minced
- 1/4 cup green onion, sliced
- 2 cups chicken, pork, or shrimp (your choice!)
- Soy sauce, to taste
- Crushed red pepper flakes, for a hint of spice
Instructions:
| Step | Description |
|---|---|
| 1. | Place a wok or heavy pan over high heat. |
| 2. | When the wok is hot, add 1 tablespoon of canola oil. |
| 3. | Once the oil is shimmering, add the cucumbers, 1 tablespoon of minced ginger, and a couple of splashes of soy sauce. |
| 4. | Stir fry the cucumbers until they are tender-crisp to the bite, approximately 3 minutes. |
| 5. | Transfer the cooked cucumbers to a platter and keep them warm. |
| 6. | In the same wok, pour the remaining 2 tablespoons of canola oil. |
| 7. | Once the oil is hot, add the minced garlic, remaining 1 tablespoon of ginger, sliced green onions, and your choice of protein (chicken, pork, or shrimp). Stir fry until all ingredients are cooked through, about 3 minutes. |
| 8. | During the last minute of cooking, add a couple of dashes of soy sauce for extra flavor. |
| 9. | Serve the stir fry over hot rice for a satisfying meal. |
Nutritional Information (Per Serving):
- Calories: 233
- Total Fat: 11.9g
- Saturated Fat: 1.1g
- Cholesterol: 221mg
- Sodium: 258.4mg
- Total Carbohydrates: 6.7g
- Dietary Fiber: 1g
- Sugars: 2.7g
- Protein: 24.9g
Recipe Notes:
- Feel free to customize this stir fry with your favorite protein, whether it’s succulent chicken, tender pork, or flavorful shrimp.
- Adjust the amount of soy sauce and crushed red pepper flakes to suit your taste preferences.
- For a vegetarian option, you can omit the meat and add extra veggies like bell peppers, snap peas, or broccoli.
- This dish pairs perfectly with steamed rice or noodles for a complete meal. Enjoy the burst of flavors in every bite!
