Dadar Telur Cah Toge: A Flavorful Stir-Fried Egg Dish with Bean Sprouts
Dadar Telur Cah Toge is a delightful Indonesian dish that combines the fluffiness of scrambled eggs with the crunch of fresh bean sprouts, creating a harmonious blend of flavors and textures. Perfect for a quick meal or a light side dish, this recipe is easy to prepare and will surely become a favorite in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (toge) | 1 bowl, washed |
| Eggs | 3, beaten with a pinch of salt |
| Cooking oil | As needed for frying |
| Red shallots | 2, sliced |
| Garlic | 2 cloves, sliced |
| Bird’s eye chilies | 3 (or 1 small red chili) |
| Green onion | 1 stalk, diagonally sliced |
| Sweet soy sauce (kecap manis) | 1-2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Flavor enhancer (optional) | To taste |
Instructions
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Prepare the Eggs: Heat a small amount of oil in a frying pan over medium heat. Pour in the beaten eggs and cook until set, then gently fold and remove from the pan. Cut the omelet into long strips and set aside.
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Sauté Aromatics: In the same pan, add a little more oil if necessary, then sauté the sliced red shallots and garlic until fragrant, about 2-3 minutes.
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Add Spices and Eggs: Stir in the sliced chilies, followed by the cooked egg strips. Season with salt, pepper, and sweet soy sauce. Mix thoroughly to ensure even flavor distribution.
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Incorporate Bean Sprouts and Green Onion: Finally, add the bean sprouts and sliced green onion to the pan. Stir-fry briefly, just until the sprouts are heated but still retain their crunch.
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Taste and Serve: Adjust the seasoning as needed, then remove from heat. Serve hot and enjoy your Dadar Telur Cah Toge as a nutritious meal or a side dish.
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 12 g |
| Carbohydrates | 14 g |
| Fat | 12 g |
| Fiber | 2 g |
This Dadar Telur Cah Toge is not only a quick and easy recipe but also packed with nutrients, making it a perfect addition to your cooking repertoire. Enjoy this delightful dish as a part of your culinary journey, and share it with family and friends for a delightful dining experience!
