Cajun Spiced Chicken & Potatoes Recipe ๐๐ฅ
Description:
This Cajun Spiced Chicken & Potatoes recipe is perfect for a quick weeknight meal, especially when paired with a fresh green salad. It’s not only delicious but also lower in fat and calories, making it a healthier option for dinner. With just 15 minutes of marinating time included in the prep, you’ll have this savory dish on the table in no time!
- Cook Time: 35 minutes
- Prep Time: 25 minutes
- Total Time: 1 hour
- Servings: 4
Ingredients:
Ingredients | Quantity |
---|---|
Low-fat buttermilk | 3/4 cup |
Light brown sugar | 1 tablespoon |
Dried thyme | 2 teaspoons |
Paprika | 2 teaspoons |
Dried oregano | 1 1/4 teaspoons |
Fresh ground black pepper | 1 teaspoon |
Dry mustard | 1/2 teaspoon |
Salt | 1 1/4 teaspoons |
Baking potatoes | 4 |
Boneless skinless chicken breast halves | 1 pound |
Instructions:
-
In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt. This flavorful mixture will serve as the marinade for your chicken.
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Place the potatoes in another medium bowl.
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Add 3 tablespoons of the buttermilk marinade to the potatoes, tossing to ensure they are evenly coated. Set the potatoes aside to marinate while you prepare the chicken.
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Marinate the chicken in the remaining marinade for 15 minutes. This allows the flavors to penetrate the chicken, resulting in juicy and tender meat.
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Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) in preparation for baking.
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Once the chicken has finished marinating, place both the chicken and potatoes in a 9×13-inch baking dish, arranging them in an even layer.
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Sprinkle the remaining 1/4 teaspoon of salt over the chicken and potatoes, ensuring they are seasoned to perfection.
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Bake the chicken and potatoes in the preheated oven for approximately 35 minutes, or until the chicken is cooked through and the potatoes are tender. The aroma of the Cajun spices will fill your kitchen, enticing your taste buds.
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Once cooked, remove the baking dish from the oven and allow it to cool for a few minutes before serving.
Nutritional Information (per serving):
- Calories: 293.8
- Fat: 2.4g
- Saturated Fat: 0.7g
- Cholesterol: 70.3mg
- Sodium: 569mg
- Carbohydrates: 35.8g
- Fiber: 3.5g
- Sugar: 6.9g
- Protein: 31.8g
Keywords:
Chicken, Poultry, Meat, Cajun, < 60 Mins, Oven, Easy
Enjoy this delightful Cajun Spiced Chicken & Potatoes dish with your loved ones for a satisfying and wholesome meal! ๐ฝ๏ธโจ