Here’s a detailed and elaborated recipe for Chilli Chicken With Ginger and Red Peppers, crafted for the “Love With Recipes” site. This version includes comprehensive instructions, nutritional information, and ingredient tables to enhance your cooking experience.
Chilli Chicken With Ginger and Red Peppers
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Description:
Chilli Chicken With Ginger and Red Peppers is an exciting dish that combines tender chicken breast with the vibrant flavors of fresh ginger and bell peppers, all coated in a delicious sauce that balances sweetness and heat. This quick and easy recipe is perfect for busy weeknights and pairs wonderfully with egg noodles, making it a comforting meal you’ll want to serve again and again. The versatility of this dish allows you to swap out chicken for steak, giving you the freedom to customize it according to your preferences. Once you try it, you’ll be hooked!
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Cornflour |
| 55 ml | Light soy sauce |
| 1 | Honey |
| 1 | Garlic (minced) |
| 2 | Red bell peppers (sliced) |
| 1 | Onion (sliced) |
| 1 | Fresh ginger (grated) |
| 2 | Chicken breasts (sliced) |
| 1 tbsp | Vegetable oil |
| 1 tsp | Sesame oil |
| 1 | Fresh chilli (chopped) |
| 1 | Cooked egg noodles (to serve) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 544.7 kcal |
| Total Fat | 34.3 g |
| Saturated Fat | 6.7 g |
| Cholesterol | 92.8 mg |
| Sodium | 1977.9 mg |
| Total Carbohydrates | 23.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15 g |
| Protein | 35.6 g |
Instructions
-
Prepare the Cornflour Mixture:
- In a small jug or bowl, combine the cornflour with 55 ml of water. Whisk until smooth, ensuring there are no lumps.
- Stir in the light soy sauce, honey, and a touch of chilli sauce for added heat. Mix well and set the sauce aside for later use.
-
Cook the Chicken:
- Heat the vegetable oil in a wok over medium-high heat until shimmering.
- Add the sliced chicken breasts to the hot wok, spreading them out in a single layer to ensure even cooking. Stir-fry the chicken for about 5 minutes or until fully cooked through and no longer pink. Once cooked, remove the chicken from the wok and keep it warm on a plate.
-
Sauté the Aromatics:
- In the same wok, add the sesame oil and allow it to heat briefly.
- Toss in the chopped fresh chilli and minced garlic, stir-frying them for about 30 seconds or until fragrant. This step infuses the oil with their aromatic flavors.
-
Add the Vegetables:
- Next, add the sliced red bell peppers, onion, and freshly grated ginger to the wok. Stir-fry the mixture for an additional 2 to 3 minutes, allowing the vegetables to soften slightly while retaining some crunch.
-
Combine Ingredients:
- Return the cooked chicken to the wok, ensuring it’s evenly mixed with the sautéed vegetables.
- Pour in the cornflour mixture, stirring continuously. Cook until the sauce begins to thicken, coating the chicken and vegetables beautifully. Heat everything through until the chicken is hot and well combined with the sauce.
-
Serve:
- Serve the Chilli Chicken immediately over a bed of cooked egg noodles, allowing the flavorful sauce to seep into the noodles.
- For those looking to save a few calories, consider grilling or broiling the chicken or steak instead of stir-frying, which can reduce the amount of oil used significantly, approximately saving 1.5 tablespoons of vegetable oil.
Final Thoughts
Chilli Chicken With Ginger and Red Peppers is not just a meal; it’s a delightful experience filled with robust flavors and delightful textures. The combination of tender chicken, crunchy vegetables, and a savory-sweet sauce makes this dish an unforgettable addition to your weeknight rotation. Feel free to experiment with different proteins or add additional vegetables according to your taste preferences. Enjoy cooking, and relish every bite!
With this format, readers can easily follow the recipe, while the tables enhance the clarity of ingredient and nutritional information. Happy cooking!
