Broccoli With Garlic & Heat Recipe
Description:
Indulge in the vibrant flavors of this delectable Broccoli With Garlic & Heat recipe, perfect for a quick and easy side dish to complement your favorite braised or grilled meats. This dish combines tender broccoli florets with aromatic garlic, a hint of citrusy zest, and a kick of spicy crushed red pepper flakes, all brought together with a splash of dry white wine.
Recipe Overview:
- Name: Broccoli With Garlic & Heat
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories per Serving: 259.4
- Rating: ⭐⭐⭐⭐⭐
- Recipe Category: Vegetable
- Keywords: Spicy, < 30 Mins, Stove Top, Easy
Ingredients:
- 6 cloves garlic
- 4 cups broccoli florets
- 1/4 cup dry white wine
- 6 teaspoons crushed red pepper flakes
- Zest of 1 lemon
- Zest of 1 orange
- Olive oil, for sautéing
Nutritional Information (Per Serving):
- Calories: 259.4
- Fat: 20.7g
- Saturated Fat: 2.9g
- Cholesterol: 0mg
- Sodium: 41mg
- Carbohydrates: 10g
- Fiber: 3.2g
- Sugar: 2.6g
- Protein: 3.5g
Recipe Instructions:
| Step | Instructions |
|---|---|
| 1 | In a 12 to 14-inch sauté pan, heat olive oil over medium heat. |
| 2 | Add the garlic cloves to the pan and sauté until they become fragrant and just begin to sizzle, about 1-2 minutes. |
| 3 | Once the garlic is sizzling, add the broccoli florets to the pan. Cook the broccoli, tossing regularly, for 8 to 10 minutes, or until the florets are tender and the stems are cooked through. |
| 4 | If the pan becomes too hot and the garlic starts to brown, use the dry white wine to deglaze the pan and slow down the cooking process. This will prevent the garlic from burning and infuse the dish with a delightful wine flavor. |
| 5 | When the broccoli is tender, sprinkle the crushed red pepper flakes evenly over the broccoli in the pan. |
| 6 | Add the zest of one lemon and the zest of one orange to the pan, distributing them evenly over the broccoli. The citrus zest will impart a refreshing aroma and a subtle tanginess to the dish. |
| 7 | Gently toss all the ingredients together in the pan to ensure that the broccoli is evenly coated with the garlic, wine, red pepper flakes, and citrus zest. |
| 8 | Once everything is well combined and heated through, transfer the broccoli with garlic and heat to a serving platter. |
| 9 | Serve immediately as a flavorful and vibrant side dish alongside your favorite braised or grilled meats. The spicy kick of the red pepper flakes and the zesty freshness of the citrus will complement the savory flavors of the main course perfectly. |
Tips:
- For a milder flavor, you can adjust the amount of crushed red pepper flakes according to your preference.
- Be careful not to overcook the broccoli, as it should be tender but still slightly crisp for the best texture.
- Feel free to customize this dish by adding your favorite herbs or spices for an extra burst of flavor.
- Pair this Broccoli With Garlic & Heat with a protein-rich main course, such as roasted chicken or grilled steak, for a balanced and satisfying meal.
This Broccoli With Garlic & Heat recipe is not only delicious and nutritious but also quick and easy to prepare, making it a perfect choice for busy weeknight dinners or casual gatherings with friends and family. Enjoy the bold flavors and comforting warmth of this delightful dish!
