Certainly! 🍤🔥 Here’s a tantalizing recipe for “Pan Seared Shrimp and Scallop Skewers” that promises a burst of flavors with every bite! 🌟 Let’s get ready to create this mouthwatering dish that’s not just delicious but also healthy and quick to prepare!⏳✨
Pan Seared Shrimp and Scallop Skewers
Recipe Details
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Category: Healthy
- Keywords: < 30 Mins, Stove Top
Ingredients
Here’s what you’ll need:
Ingredients | Quantities |
---|---|
Shrimp | 8 |
Sea Scallops | 16 |
Sweet Paprika | 16 |
Crushed Red Pepper Flakes | – |
Lemon, juice and zest of | 1 |
Flat Leaf Parsley | 1/2 |
Salt | To taste |
Pepper | To taste |
Cooking Spray | As needed |
Instructions
Let’s dive into the cooking process step by step:
-
Prepare Skewers:
- On bamboo skewers, thread 4 shrimp on 4 skewers and 4 scallops on 4 skewers.
-
Season Skewers:
- Season both the shrimp and scallop skewers with salt and pepper on both sides.
-
Create Herb Rub:
- In a small dish, combine sweet paprika, crushed red pepper flakes (if using), lemon zest, and chopped flat-leaf parsley.
-
Apply Herb Rub:
- Sprinkle the combined herbs and spices generously over the shrimp and scallop skewers, rubbing them gently to coat evenly.
-
Sear the Shrimp:
- Heat a pan over medium-high heat and spray with cooking spray.
- Place the shrimp skewers in the pan and sear for about 3 minutes on each side or until they are curled and turn a beautiful pink color.
-
Add Lemon Juice:
- Squeeze the juice of half a lemon over the shrimp in the pan.
- Remove the shrimp skewers from the pan and transfer them to a warm serving platter.
-
Cook the Scallops:
- Return the same pan to the heat and spray with cooking spray if needed.
- Carefully add the scallop skewers to the pan.
- Cook the scallops for 3 to 4 minutes on each side or until they develop a caramelized color and are cooked through.
-
Finish with Lemon Juice:
- Squeeze the juice of the remaining half lemon over the scallops in the pan.
-
Serve:
- Transfer the cooked scallop skewers to the serving platter alongside the shrimp.
-
Garnish and Enjoy:
- Optionally, garnish with additional chopped parsley or lemon wedges.
- Serve these succulent Pan Seared Shrimp and Scallop Skewers hot, allowing your taste buds to revel in the delightful flavors!
Nutritional Information (Per Serving)
- Calories: 72.8
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 60.8mg
- Sodium: 445.2mg
- Carbohydrates: 3.6g
- Fiber: 0.3g
- Sugar: 0.4g
- Protein: 12.4g
These Pan Seared Shrimp and Scallop Skewers are a perfect choice when you’re looking for a quick, healthy, and flavorful meal! 🍤🔥 Impress your family and friends with this dish that’s bursting with the freshness of seafood and the zing of herbs and spices. Bon appétit! 🍽✨