Sweet Spice-Rubbed Swordfish Recipe ππ½οΈ
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Description:
Indulge in the succulent flavors of Sweet Spice-Rubbed Swordfish, a delectable dish inspired by the vibrant culinary traditions of Costa Rica. This recipe combines aromatic spices with tender swordfish steaks, creating a dish that’s bursting with flavor and nutrition. With its low carb and high protein profile, it’s perfect for those seeking a healthy and satisfying meal in under 30 minutes. Whether you’re hosting a dinner party or enjoying a cozy night in, this easy stove-top recipe is sure to impress!
Ingredients:
- 1 teaspoon ground cumin
- 1 teaspoon sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 swordfish steaks
- 1 tablespoon canola oil
Instructions:
| Step | Description |
|---|---|
| 1 | Combine spices: In a small bowl, combine the ground cumin, sugar, garlic powder, ground ginger, dried thyme, salt, and black pepper. Mix well to ensure all the flavors are evenly distributed. |
| 2 | Rub the spice mixture: Sprinkle the spice mixture evenly over the swordfish steaks, ensuring each steak is generously coated. Gently rub the spices into the surface of the fish to enhance the flavor. |
| 3 | Heat oil: In a large skillet, heat the canola oil over medium-high heat. It’s crucial to maintain this heat throughout the cooking process to ensure the fish cooks evenly and develops a delicious crust. |
| 4 | Cook the fish: Carefully add the seasoned swordfish steaks to the hot skillet. Cook for 3 to 4 minutes on each side, or until the fish is no longer translucent in the center. Be attentive to prevent overcooking, as swordfish can become dry if cooked for too long. |
| 5 | Serve: Once cooked to perfection, remove the swordfish steaks from the skillet and transfer them to serving plates. Garnish with fresh herbs or a squeeze of lemon juice if desired. Serve immediately to savor the irresistible flavors and textures of this Sweet Spice-Rubbed Swordfish! |
Nutrition Facts (per serving):
- Calories: 252.3
- Total Fat: 10.4g
- Saturated Fat: 2.1g
- Cholesterol: 66.3mg
- Sodium: 444.8mg
- Total Carbohydrates: 3.7g
- Dietary Fiber: 0.1g
- Sugars: 3.2g
- Protein: 33.8g
Key Features:
- π₯ Very Low Carbs: Perfect for those following a low-carb lifestyle.
- πͺ High Protein: Packed with protein to fuel your body and keep you satisfied.
- π < 30 Mins: Ready in under 30 minutes for a quick and easy meal.
- π₯ Stove Top: Cooked on the stove for a convenient cooking method.
- π³ Easy: Simple steps for a stress-free cooking experience.
This Sweet Spice-Rubbed Swordfish recipe is not only delicious but also nutritious, making it a fantastic addition to your weekly meal rotation. Enjoy the delightful blend of spices and the tender texture of the swordfish for a dining experience that’s truly unforgettable!
