Garlic Sizzled Mushrooms Recipe
🕒 Total Time: 15 minutes
🍽️ Servings: 4
🥘 Category: Lunch/Snacks
🔍 Keywords: Vegetable, Canadian, < 15 Mins, Stove Top
Ingredients:
- 1 tablespoon olive oil
- 5 cups mushrooms, sliced
- 1/4 teaspoon crushed red pepper flakes
- 1 garlic clove, minced
- 10 tablespoons vegetable broth
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
- Salt to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat the olive oil in a large nonstick frypan coated with cooking spray over medium high heat. |
| 2 | Add mushrooms, crushed red pepper, minced garlic, and a dash of salt to the pan. Saute for about 3 minutes until the mushrooms are slightly softened. |
| 3 | Reduce the heat to medium. Pour in the vegetable broth and add a dash of freshly ground black pepper. Stir well to combine. |
| 4 | Allow the mushrooms to simmer in the broth for about 5 minutes, stirring occasionally, until they are cooked through and flavorful. |
| 5 | Remove the pan from the heat and sprinkle the cooked mushrooms with freshly chopped parsley. Toss gently to distribute the parsley evenly. |
| 6 | Serve hot as a delicious side dish or snack. Enjoy your Garlic Sizzled Mushrooms! |
Nutritional Information (per serving):
- Calories: 41.2
- Fat: 1.5g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 6.8mg
- Carbohydrates: 5.5g
- Fiber: 1.1g
- Sugar: 1.8g
- Protein: 3.2g
This Garlic Sizzled Mushrooms recipe is a quick and flavorful dish perfect for a light lunch or a savory snack. The combination of earthy mushrooms, zesty garlic, and spicy crushed red pepper flakes creates a tantalizing aroma that will entice your taste buds. 🍄✨
Sautéing the mushrooms in olive oil enhances their natural flavors while keeping them tender and juicy. The addition of crushed red pepper flakes adds a hint of heat, balanced by the freshness of minced garlic and aromatic parsley. 😋
With just 15 minutes from start to finish, this recipe is ideal for busy weeknights when you crave something delicious but don’t have much time to spare. Plus, it’s packed with nutrients, making it a healthy choice for any meal. 🌿💪
Serve these Garlic Sizzled Mushrooms as a side dish alongside grilled chicken or steak, or enjoy them on their own as a tasty vegetarian snack. Either way, you’re sure to love every savory bite! 🍽️🌟
