Garlic and Pepper Mushroom Stir Fry Recipe
Indulge in a vibrant medley of flavors with this Garlic and Pepper Mushroom Stir Fry, a delightful dish that beautifully showcases the earthy richness of button mushrooms, accentuated by the aromatic punch of garlic and the heat of freshly ground black pepper. Perfect for a quick snack or a side dish, this recipe embodies the essence of Indian cuisine while being entirely vegetarian.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 2 cups |
| Pearl onions (Sambar onions) | ½ cup, sliced |
| Garlic | 10 cloves, crushed |
| Black pepper powder | 4 tablespoons, freshly ground |
| Salt | To taste |
| Sunflower oil | 1 tablespoon |
| Coriander (Dhania) leaves | 3 sprigs, chopped for garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | 4g |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 200mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
Servings
| Servings | 4 |
Cuisine
| Type | Indian |
|---|
Course
| Course | Snack |
Diet
| Type | Vegetarian |
Instructions
To embark on your culinary adventure with the Garlic and Pepper Mushroom Stir Fry, begin by ensuring your button mushrooms are impeccably clean; wash them thoroughly under running water, making sure all dirt is removed. After washing, pat them dry gently with kitchen towels to remove excess moisture, setting them aside for later use.
Next, take the garlic cloves and crush them using a mortar and pestle, releasing their aromatic essence. Set this crushed garlic aside along with the freshly ground black pepper, which will add a robust flavor to your dish.
Heat a wok over medium flame, adding the sunflower oil. Once the oil has warmed up, incorporate the crushed garlic and sliced pearl onions into the wok. Sauté these ingredients for about a minute, allowing their delightful aromas to fill your kitchen.
Now, it’s time to elevate the dish with the addition of the freshly ground black pepper and salt to taste. Mix everything thoroughly, ensuring the garlic and onions are well-coated with the spices.
Introduce the prepared button mushrooms into the mix, tossing them carefully to ensure that each mushroom is coated with the spicy blend. Stir constantly for approximately 3 to 5 minutes; you’ll notice the mushrooms begin to release their moisture. Cook until the water has evaporated completely, taking care not to overcook the mushrooms, as you want them tender yet firm.
Once the mushrooms are cooked to perfection, remove the wok from the heat and sprinkle freshly chopped coriander leaves over the top for a burst of freshness and color.
For a delightful meal, serve the Garlic and Pepper Mushroom Stir Fry alongside Caramelised Onion Rosemary Chicken and Spring Onion & Roasted Garlic Brown Rice, creating a satisfying and aromatic weekend feast that is sure to impress your family and friends.
Enjoy this quick and flavorful stir fry as a testament to the vibrant and wholesome world of vegetarian cooking!
