Roasted Tomatoes, Red Onion, and Garlic Recipe
Description: Elevate your vegetable game with this delightful recipe for Roasted Tomatoes, Red Onion, and Garlic, brought to you by lovewithrecipes.com. Perfect for any season, this dish combines the robust flavors of tomatoes, onions, and garlic with a hint of spice, creating a savory and aromatic medley that’s as healthy as it is delicious.
Recipe Category: Vegetable 🥦
Keywords: Canadian, Low Protein, Vegan, Low Cholesterol, Healthy, Spring, Summer, Winter, Spicy, Weeknight, Oven, < 4 Hours, Easy 🍅🧅🧄
Nutritional Information (per serving):
- Calories: 105.3
- Fat Content: 7.1g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 8.2mg
- Carbohydrate Content: 10.3g
- Fiber Content: 2.2g
- Sugar Content: 4.9g
- Protein Content: 1.8g
Ingredients:
- 1 garlic head
- 4-5 tomatoes
- 2 red onions
- Salt, to taste
- Ground coriander
- 1/4 – 1/2 cup extra virgin olive oil
- 3-4 tablespoons parsley
- Jalapeno or chili flakes (optional)
Instructions:
| Step | Description |
|---|---|
| 1 | Roast the Garlic: Preheat your oven to 400°F (200°C). Wrap the garlic head in aluminum foil and bake for about 25 minutes or until browned and softened. Once roasted, allow it to cool slightly, then gently squeeze the cloves to pop them out of their peel. Set aside. 🧄 |
| 2 | Prepare the Tomatoes and Onions: Slice the tomatoes into 1/4 inch thick slices and the red onions into thin, 1/8 inch slices. 🍅🧅 |
| 3 | Prep the Baking Dish: Grease a 9×13 inch oven dish with vegetable spray to prevent sticking. |
| 4 | Layer the Tomatoes and Onions: Arrange the tomato and red onion slices in alternating rows in the prepared baking dish, slightly overlapping them for a visually appealing presentation. |
| 5 | Season the Layers: Sprinkle salt to taste evenly over the layered tomatoes and onions. If desired, add a dash of jalapeno or chili flakes for a spicy kick. |
| 6 | Add the Roasted Garlic: Distribute the pre-roasted garlic cloves evenly over the tomato and onion layers. 🧄 |
| 7 | Prepare the Dressing: In a small bowl, whisk together the ground coriander and extra virgin olive oil until well combined. |
| 8 | Drizzle with Dressing: Evenly drizzle the coriander-infused olive oil over the layered tomatoes, onions, and garlic cloves. 🥗 |
| 9 | Finish with Parsley: Sprinkle chopped parsley over the dish for a fresh burst of flavor and vibrant color. 🌿 |
| 10 | Bake: Preheat your oven to 350°F (175°C) and bake the assembled dish for 20-25 minutes, or until the tomatoes and onions are tender and slightly caramelized. |
Serve and Enjoy: Once roasted to perfection, serve the Roasted Tomatoes, Red Onion, and Garlic hot as a flavorful side dish or atop a bed of quinoa or couscous for a light and satisfying meal. This versatile recipe is sure to become a staple in your kitchen, providing a burst of flavor and nutrients with every bite! 🍽️✨
