Baked Cheesy Prawns Recipe
Description: Dive into the flavors of Greece with this delightful starter that combines succulent prawns with the richness of salty Feta cheese. Despite initial doubts, the combination is a match made in culinary heaven. Whether you opt for shrimp or prawns, large or small, the result is a savory dish that tantalizes the taste buds. Just remember, if using cooked prawns, adjust the cooking time to avoid toughness.
- Cuisine: Greek 🇬🇷
- Category: European, Very Low Carbs, < 60 Mins, Oven
- Total Time: 50 minutes
- Prep Time: 40 minutes
- Cook Time: 10 minutes
Ingredients:
| Ingredients | Quantity |
|---|---|
| Olive oil | 1 |
| Lemon juice | 50 ml |
| Garlic | 2 cloves |
| Thyme | 2 sprigs |
| Plum tomatoes | 1 |
| Feta cheese | 4 – 5 oz |
| Black pepper | To taste |
Nutritional Information (Per Serving):
- Calories: 323.9
- Fat: 22.8g
- Saturated Fat: 9.1g
- Cholesterol: 187.4mg
- Sodium: 1203.6mg
- Carbohydrates: 6.7g
- Fiber: 0.9g
- Sugar: 3.9g
- Protein: 23.2g
Instructions:
-
Marinate the Prawns:
- In a bowl, combine olive oil, minced garlic, lemon juice, and fresh thyme to create a marinade.
- Place the prawns in a shallow dish and pour the marinade over them, ensuring they’re well coated.
- Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
-
-
Preheat the Oven:
- While the prawns marinate, preheat your oven to its maximum temperature, ensuring it’s nice and hot for baking.
-
Prepare the Ingredients:
- Dice the plum tomatoes and crumble the Feta cheese.
- Arrange the remaining ingredients for easy access.
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Assemble the Dish:
- Divide the marinated prawns and any remaining marinade evenly into 4 or 5 individual, shallow, fireproof dishes.
- Sprinkle the diced tomatoes and crumbled Feta cheese over the prawns, ensuring each dish is generously topped.
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Bake to Perfection:
- Place the prepared dishes in the preheated oven and bake until the cheese is melted, bubbly, and the prawns are sizzling with flavor.
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Serve and Enjoy:
- Remove the dishes from the oven and serve immediately, ensuring to have plenty of crusty French bread on hand to soak up the delicious juices.
Serving Suggestions:
- Garnish with fresh herbs like parsley or oregano for an added burst of flavor.
- Accompany with a crisp Greek salad or roasted vegetables for a complete meal.
Tips:
- For a twist, try adding a sprinkle of chili flakes or a drizzle of honey to the marinade for a sweet and spicy kick.
- Opt for fresh, high-quality prawns for the best flavor and texture.
- Don’t overcrowd the dishes when baking to ensure even cooking and optimal cheese melting.
Conclusion:
Indulge in the irresistible combination of tender prawns and tangy Feta cheese with this Greek-inspired recipe. Perfect for entertaining or a cozy night in, these baked cheesy prawns are sure to become a favorite on your menu rotation. Enjoy the Mediterranean flavors and savor every bite of this culinary delight! 🍤🧀
