1-2-3 Chicken Supper 🍗
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Servings: 4
Description:
Indulge in the simplicity of this delightful 1-2-3 Chicken Supper recipe, brought to you by lovewithrecipes.com. This savory dish combines tender chicken breasts with vibrant green beans, creating a wholesome and satisfying meal. Perfect for lunch or snacks, it’s a breeze to whip up and guaranteed to please your taste buds!
Ingredients:
- 6 tablespoons olive oil
- 1 boneless, skinless chicken breast half
- 1 cup frozen green beans
- 1/2 cup hot sauce
Nutritional Information (per serving):
- Calories: 415.6
- Fat Content: 22.5g
- Saturated Fat Content: 3.3g
- Cholesterol Content: 65.8mg
- Sodium Content: 158.7mg
- Carbohydrate Content: 24.1g
- Fiber Content: 8.4g
- Sugar Content: 1.4g
- Protein Content: 32.1g
Instructions:
| Step | Description |
|---|---|
| 1 | In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. |
| 2 | Add the chicken breast and cook, turning occasionally, until golden on both sides and cooked through, approximately 10 minutes. |
| 3 | Transfer the cooked chicken to a plate and set aside. |
| 4 | Add the frozen green beans to the same skillet. Cover and reduce the heat to medium. |
| 5 | Steam the green beans for 10-15 minutes, or until they are thawed and heated through. |
| 6 | Meanwhile, add the remaining 4 tablespoons of olive oil and hot sauce to the skillet. |
| 7 | Cook the sauce mixture, stirring often, until it is hot and well combined, about 2 minutes. |
| 8 | Return the cooked chicken to the skillet, allowing it to heat through in the flavorful sauce. |
| 9 | Serve the chicken and green beans hot, garnished with additional hot sauce if desired. Enjoy your delicious 1-2-3 Chicken Supper! |
This recipe is not only easy to prepare but also a healthier option, being low in cholesterol and packed with protein. It’s a perfect choice for those looking for a quick and nutritious meal without sacrificing on taste. So go ahead, give it a try, and savor the flavors of this simple yet satisfying dish!
