Sizzling Hot Honey-Molasses Flank Steak Strips 🥩🍯

Flank Steak Strips with Hot Honey-Molasses Sauce Recipe 🥩🍯

Description: Dive into the deliciousness of Flank Steak Strips with Hot Honey-Molasses Sauce, a recipe inspired by “George Foreman’s Knock-out-the-Fat Barbecue and Grilling Cookbook!” Perfect for a weeknight meal or any occasion, this dish promises a flavor explosion with every bite!

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Total Time: 1 hour and 10 minutes
• Servings: 4
• Yield: 4 cups of sauce

Ingredients:

• 2 tablespoons extra virgin olive oil
• 1/2 onion, diced
• 1/4 green bell pepper, diced
• 2 cloves garlic, minced
• 1 cup tomato puree
• 1/4 cup apple cider vinegar
• 1 cup honey
• 1/2 cup blackstrap molasses
• 2 tablespoons yellow mustard
• 1 1/4 teaspoons red pepper flakes
• 1 teaspoon chili powder
• 1 tablespoon canola oil

Instructions:

1. Make the sauce:

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   • In a medium saucepan, heat the extra virgin olive oil over medium-high heat.
   • Add the diced onion, bell pepper, and minced garlic. Sauté for about 10 minutes or until tender.
   • Stir in the tomato puree, apple cider vinegar, honey, molasses, mustard, red pepper flakes, and chili powder.
   • Reduce the heat to low and simmer for 30-40 minutes or until the sauce has thickened to your desired consistency.

2. Prepare the steak:

   • Preheat your grill or electric grilling machine for cooking.
   • If using a traditional grill, sear the flank steak over the hottest part of the coals for about 2 minutes per side.
   • Move the steak to a cooler area of the grill and continue cooking to medium-rare, approximately 3-4 minutes per side.
   • Brush the hot honey-molasses sauce onto the steak just before turning and continue brushing as it cooks.
   • If using an electric grilling machine, brush the grid with canola oil and place the flank steak on the hot grill.
   • Cook for about 3 minutes for medium-rare. After 1 1/2 minutes, brush the sauce onto the top side of the steak.

3. Serve:

   • Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes.
   • Slice the flank steak into thin strips against the grain.
   • Spoon some of the hot honey-molasses sauce over the top of the sliced steak.
   • Serve immediately and enjoy the mouthwatering flavors!

Nutritional Information (per serving):

• Calories: 753.8
• Fat: 21.3g
• Saturated Fat: 6.9g
• Cholesterol: 69.7mg
• Sodium: 177.9mg
• Carbohydrates: 106g
• Fiber: 2.5g
• Sugar: 74.8g
• Protein: 38.2g

Indulge in the irresistible combination of tender flank steak strips and the bold flavors of the hot honey-molasses sauce. This dish is not only delicious but also low in cholesterol and perfect for any weeknight meal. Fire up the grill and treat yourself to a culinary delight that’s sure to impress!