Italian Sausage and Peppers Stir Fry Recipe
Overview:
This Italian Sausage and Peppers Stir Fry recipe offers a tantalizing blend of flavors and textures, marrying the robust essence of hot Italian sausages with the sweetness of peppers and the savory allure of onions and garlic. Bursting with versatility, you can customize this dish to your taste preferences, opting for hot, mild, or sweet sausages and adjusting the seasoning accordingly. Whether served as a standalone dish or atop a bed of pasta, this recipe promises a symphony of flavors that will tantalize your taste buds and leave you craving more.
Ingredients:
- 1 tablespoon olive oil 🫒
- 6-8 red onions, thinly sliced 🧅
- 2 cloves garlic, minced 🧄
- 4 yellow sweet peppers, sliced 🌶️
- 1 orange bell pepper, sliced 🟠
- 1 teaspoon white pepper
- 1 teaspoon black pepper
- Salt, to taste 🧂
- Optional: chili flakes, parsley, or other herbs/spices of choice 🌿
- Optional: touch of honey, syrup, or brown sugar
- Optional: sliced tart apples
- Optional: 1-2 cans of spaghetti sauce
Instructions:
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Prepare Ingredients: Gather all the ingredients and ensure they are washed and chopped as per the measurements provided.
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Heat Olive Oil: In a large frying pan or skillet, heat the olive oil over medium heat until it shimmers slightly.
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Sauté Onions and Garlic: Add the thinly sliced red onions and minced garlic to the heated oil. Sauté them until they turn golden brown and release their aromatic flavors, stirring occasionally to prevent burning. This step typically takes about 3-4 minutes.
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Cook Sausages: Once the onions and garlic are golden brown, add the Italian sausages to the pan. Cook them until they are almost done, ensuring they are browned on all sides and cooked through, which usually takes around 5-7 minutes. You can slice the sausages before frying if you prefer smaller pieces.
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Incorporate Peppers and Seasoning: Introduce the sliced yellow sweet peppers and orange bell pepper to the pan, along with the white pepper, black pepper, and salt to taste. Feel free to adjust the seasoning according to your preference. For added heat, sprinkle some chili flakes, or for a burst of freshness, add chopped parsley or your favorite herbs/spices. If using optional ingredients like honey, syrup, or brown sugar, now is the time to add them to the mix. If you’re including sliced tart apples for sweetness and texture, add them as well.
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Simmer to Perfection: Allow the peppers and sausages to cook together, stirring occasionally, until the veggies are tender and infused with the flavors of the sausage and seasoning. This typically takes about 5-6 minutes, but adjust the cooking time as needed to achieve your desired level of tenderness.
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Serve and Enjoy: Once the stir fry is cooked to perfection, remove the pan from the heat and transfer the delicious medley of sausages and peppers to a serving dish. Serve it hot as a standalone dish or spoon it over a bed of cooked pasta for a hearty meal. If you opt for the pasta option, consider adding a can or two of spaghetti sauce to enhance the flavor and create a delectable sauce to coat the pasta strands.
Nutritional Information (per serving):
- Calories: 412.5
- Total Fat: 30.2g
- Saturated Fat: 10g
- Cholesterol: 56.8mg
- Sodium: 1207mg
- Total Carbohydrates: 14.4g
- Dietary Fiber: 2.2g
- Sugars: 4.8g
- Protein: 20.5g
Recipe Notes:
- This recipe yields approximately 5 servings, making it perfect for a family dinner or meal prep for the week ahead.
- Feel free to adjust the quantities of ingredients based on your personal preferences and dietary needs.
- Experiment with different types of sausages, peppers, and seasoning to customize the flavor profile of this dish to your liking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, allowing you to enjoy the flavors of this dish throughout the week.
- Serve this Italian Sausage and Peppers Stir Fry with crusty bread or a side salad for a complete and satisfying meal that will delight your taste buds and impress your family and friends.
