Sautéed Zucchini Recipe 🥒
If you’re craving a taste of Japan with a touch of Asian flair, look no further than this delightful Sautéed Zucchini recipe! 🇯🇵 Bursting with healthy goodness and ready in a flash, this dish is perfect for those looking for a low protein, low cholesterol option that doesn’t skimp on flavor. 🌿🥢
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serves: 4
Calories per Serving: 129.4
Ingredients:
- 1-2 tablespoons olive oil 🫒
- 4 zucchinis, cut into bite-sized pieces 🥒
- 1 onion, sliced 🧅
- 2 tablespoons sesame seeds 🌰
- 1 tablespoon butter 🧈
- 2 tablespoons soy sauce 🥡
- Salt and pepper, to taste 🧂🌶️
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by cutting the zucchinis and onions into bite-sized pieces. 🥒🧅 |
| 2 | Heat up the olive oil in a sauté pan over medium-high heat. 🫒🔥 |
| 3 | Once the pan is heated, add in the zucchinis, onions, sesame seeds, butter, soy sauce, salt, and pepper to taste. 🥢🌿 |
| 4 | Sauté everything together for about 10 minutes, stirring occasionally, until the zucchinis and onions are slightly tender and browned. 🍳 |
| 5 | Once cooked to perfection, transfer to a serving dish and enjoy this delightful dish hot! 🍽️ |
Nutritional Information:
- Calories: 129.4 per serving
- Total Fat: 8.9g
- Saturated Fat: 2.7g
- Cholesterol: 7.6mg
- Sodium: 544.2mg
- Total Carbohydrates: 10.9g
- Dietary Fiber: 3.1g
- Sugar: 4.7g
- Protein: 4.4g
Recipe Notes:
- This Sautéed Zucchini recipe is not only delicious but also quite versatile! 🌟 Feel free to add in your favorite veggies or proteins to make it your own.
- For an extra burst of flavor, you can sprinkle some chopped fresh herbs like cilantro or parsley on top before serving. 🌿✨
- This dish pairs wonderfully with steamed rice or quinoa for a satisfying and complete meal. 🍚🥗
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in a pan or microwave for a quick and easy meal. 🍲♻️
Whether you’re looking for a quick weeknight dinner or a flavorful side dish, this Sautéed Zucchini recipe is sure to become a favorite in your kitchen. 🍽️✨ Enjoy the delightful blend of Japanese and Asian flavors with every bite! 🇯🇵🥢
