Sizzling Lemon Garlic Portuguese Scallops

Portuguese Style Scallops Recipe 🍽️

Overview:

Looking for a quick and delicious lunch or snack option? Try out this delightful recipe for Portuguese Style Scallops! Bursting with flavors of lemon, garlic, and fresh parsley, these scallops are seared to perfection and served over a bed of fluffy rice. With just a few simple steps, you can create a restaurant-worthy dish right in your own kitchen!

Recipe Details:

• Name: Portuguese Style Scallops
• Cook Time: 10 minutes
• Prep Time: 5 minutes
• Total Time: 15 minutes
• Servings: 4
• Calories per serving: 310.4
• Rating: ⭐ 4 (based on 1 review)

Ingredients:

• 1 pound sea scallops
• 1 1/2 tablespoons olive oil
• 1 lemon, juiced
• 1/3 cup fresh parsley, chopped
• 2 garlic cloves, minced

Instructions:

1. Prepare the Rice: Since scallops cook quickly, it’s best to start with the rice. Cook the rice according to the package directions, omitting salt and fat. This ensures that your rice is ready to go when the scallops are done.

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2. Season the Scallops: While the rice is cooking, season the scallops with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. This simple seasoning enhances the natural flavors of the scallops.

3. Sear the Scallops: Heat 1 1/2 teaspoons of olive oil in a 10-inch cast iron frypan (or heavy pan) over high heat until very hot, about 3 minutes. Add half of the seasoned scallops to the pan and cook for 2 minutes on each side or until browned. Remove the cooked scallops from the pan and keep them warm. Repeat this process with the remaining scallops.

4. Deglaze the Pan: Once all the scallops are cooked, remove them from the pan and set them aside. In the same pan, stir in the port wine and lemon juice, scraping the bottom to loosen any browned bits. This step adds a depth of flavor to the dish.

5. Combine Ingredients: Return the cooked scallops to the pan along with 3 tablespoons of chopped parsley and minced garlic. Saute for 30 seconds over high heat, allowing the flavors to meld together.

6. Serve: To serve, spoon the scallops over the cooked rice, and drizzle any remaining pan sauce over the top. Sprinkle with the remaining tablespoon of chopped parsley for a fresh burst of flavor.

Recipe Tips:

• Quality Ingredients: Use fresh, high-quality scallops for the best flavor and texture.
• Hot Pan: Ensure your pan is hot before adding the scallops to achieve a nice sear.
• Don’t Overcook: Scallops cook quickly, so be careful not to overcook them to avoid a rubbery texture.
• Variations: Feel free to customize this recipe by adding in additional ingredients such as diced tomatoes, capers, or red pepper flakes for a bit of heat.

Nutritional Information (per serving):

• Calories: 310.4
• Total Fat: 4.9g
  • Saturated Fat: 0.7g
• Cholesterol: 56.3mg
• Sodium: 281.6mg
• Carbohydrates: 28.4g
  • Fiber: 0.7g
  • Sugar: 1.8g
• Protein: 30.9g

Keywords:

Rice, Canadian, Portuguese, European, Healthy, Spring, Summer, Winter, < 15 Mins, Beginner Cook, Stove Top, Easy

This Portuguese Style Scallops recipe is perfect for any occasion, whether you’re hosting a dinner party or simply craving a flavorful seafood dish. Give it a try and impress your family and friends with your culinary skills!