Mahi Mahi with Black Beans and Salsa
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Category: Mahi Mahi
Difficulty: Easy
Keywords: < 30 Mins, Beginner Cook, Easy
Description:
Delight your taste buds with this flavorful Mahi Mahi with Black Beans and Salsa recipe, a quick and easy dish that’s perfect for a weeknight dinner. Featuring perfectly seared mahi mahi fillets served over a bed of savory black beans and topped with fresh salsa and creamy avocado slices, this recipe is a delightful blend of textures and tastes. With just 25 minutes from start to finish, it’s ideal for those busy evenings when you crave a wholesome, satisfying meal.
Ingredients:
- 4 mahi mahi fillets
- 3 limes
- 2 tablespoons butter
- 2 tablespoons olive oil, plus extra for sautéing
- 1 can black beans, drained and rinsed
- 1 onion, finely chopped
- 1 teaspoon ground cumin
- 1 avocado, sliced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup salsa
- 1 jalapeño pepper, finely chopped (optional for extra spice)
Instructions:
-
Prepare the Beans:
In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped jalapeño (if using) and onion to the pan. Sauté for about 1 minute, or until the onion becomes translucent and aromatic. -
Cook the Beans:
Stir in the ground cumin and cook for an additional 30 seconds to allow the flavors to meld. Add the drained black beans to the skillet. Reduce the heat to low and let the beans warm through, stirring occasionally. Once heated, set the pan aside. -
Season the Mahi Mahi:
While the beans are cooking, season the mahi mahi fillets with kosher salt and black pepper. Zest the limes and rub the zest over the fillets for a burst of fresh flavor. -
Sear the Fish:
Preheat a cast iron skillet over medium-high heat for about 5 minutes. Once hot, add 1 tablespoon of butter and 1 tablespoon of olive oil to the pan. Allow the butter to melt and the oil to heat up. Carefully place the seasoned mahi mahi fillets in the skillet. Sear the fish for about 3 minutes on each side, or until the fillets are browned and cooked through. The internal temperature should reach 145°F (63°C). -
Assemble the Dish:
To serve, divide the warm black beans evenly between your plates. Place the seared mahi mahi fillets on top of the beans. Garnish each fillet with 2-3 slices of avocado and a generous spoonful of salsa. -
Add Extra Spice (Optional):
If you prefer a spicier kick, consider adding an additional finely chopped jalapeño to the salsa or beans before serving.
Nutritional Information (per serving):
- Calories: 362
- Fat: 21.3 grams
- Saturated Fat: 6 grams
- Cholesterol: 139.4 milligrams
- Sodium: 196.6 milligrams
- Carbohydrates: 12 grams
- Fiber: 5.3 grams
- Sugar: 2.2 grams
- Protein: 33.2 grams
Enjoy this vibrant, nutritious dish that pairs the mild, sweet flavor of mahi mahi with the hearty, comforting taste of black beans. The addition of fresh salsa and creamy avocado slices elevates the meal, making it a satisfying and well-rounded dinner option for any night of the week. 🌮🌿🍽️
