Indian Recipes

Sizzling Mexican Quinoa and Veggie Delight

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Mexican Sizzler Recipe

Overview

This vibrant Mexican Sizzler brings together a medley of flavors and textures, combining perfectly cooked rice, flavorful quinoa patties, and an assortment of roasted vegetables, all finished with a sizzling presentation that will delight your guests. Perfect for lunch or a festive gathering, this vegetarian dish not only nourishes the body but also pleases the palate, making it an ideal centerpiece for your next culinary adventure.

Ingredients

Ingredient Quantity
Cooked rice 1 cup
Green bell peppers (chopped) 1/2 cup
Black pepper powder As required
Garlic (finely chopped) 2 cloves
Carrots (finely chopped) 1 (Gajjar)
Broccoli (cut into small florets) 1/4 cup
Green beans (finely chopped) 5 (French Beans)
Quinoa 1/2 cup
Onion (chopped finely) 1
Green chilies (chopped) 1
Ginger garlic paste 1 tablespoon
Green bell peppers (sliced into diamonds) 1/2
Baby corn 4 tablespoons
Tomatoes (finely chopped) 1
Butter (cold, divided use) 2 tablespoons
Salt To taste
Worcestershire sauce As required
Roasted tomato pasta sauce 1 tablespoon
Paprika powder 2 teaspoons (adjustable)
Cabbage leaves (Patta Gobi/ Muttaikose) As required

Nutritional Information

Nutrient Amount per Serving
Calories Approximately 350
Protein 12g
Carbohydrates 60g
Dietary Fiber 8g
Fat 10g
Saturated Fat 4g

Preparation Steps

  1. Garlic Pepper Rice Preparation:
    Begin by preparing the Garlic Pepper Rice. In a heavy-bottomed pan, heat 1 tablespoon of butter along with 1 tablespoon of oil over medium heat. Once hot, add the finely chopped garlic and sauté until fragrant. Next, introduce the chopped green bell peppers and the blanched vegetables (carrots, broccoli, and green beans). Sauté them until they start to crisp, then season with black pepper and salt to taste. Add the cooked rice, mixing well to combine all the ingredients. Taste and adjust salt or spices if needed. Set the rice aside.

  2. Quinoa Patties Creation:
    For the quinoa patties, start by washing and soaking the quinoa in warm water for about 30 minutes. Drain the quinoa and cook it according to the package instructions, then allow it to cool slightly. In a mixing bowl, combine the cooked quinoa with mashed boiled potatoes, chopped onions, spices, and seasonings to form a dough-like consistency. Shape the mixture into small round patties, flattening them gently with greased or wet palms. Roll the patties in cornmeal or roasted semolina for an extra crunch, then wrap them in cling film and refrigerate for 15 minutes. When ready, shallow fry the patties in oil until they are golden brown and crispy on the outside.

  3. Roasted Vegetables Preparation:
    To prepare the roasted vegetables, blanch all the veggies except the peppers and onions in boiling water for a few minutes until tender but still vibrant. In a skillet, heat the remaining oil and add the chopped chilies, garlic, green bell peppers, and onions. Sauté them until they are cooked and aromatic. Stir in 1 tablespoon each of Worcestershire sauce and roasted tomato pasta sauce, along with the blanched vegetables, paprika, salt, and pepper. Continue sautéing until everything is well mixed and heated through. Adjust seasoning as needed.

  4. Assembling the Sizzler:
    To assemble the sizzler, heat a cast iron sizzling pan directly over a flame until it becomes red hot. Carefully place the sizzling pan on a wooden board. Arrange the quinoa patties, roasted vegetables, and garlic pepper rice on the sizzling plate. Just before serving, add a small dollop of cold butter to the hot pan, allowing it to sizzle and melt beautifully. Alternatively, you can place the butter directly on the iron plate before assembling the dish, adding a few cabbage leaves for presentation.

  5. Serving Suggestions:
    Serve the Mexican Sizzler immediately to preserve its warmth and sizzle. This dish is perfect for impressing guests at house parties and pairs beautifully with refreshing cocktails, such as a Cucumbertini or an Apple and Ginger Cocktail.

Enjoy!

The Mexican Sizzler is not just a meal; it’s a culinary experience that embodies the vibrant flavors of Mexican cuisine while being both healthy and satisfying. Enjoy this delightful dish with family and friends, and let the sizzle and aroma elevate your dining experience.

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