Santa Fe Vegetables Recipe π½π
Prep Time: 0 minutes
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: Approximately 6 2/3 cup servings
Description:
This Santa Fe Vegetables recipe is a delightful blend of fresh ingredients sautΓ©ed to perfection. Bursting with flavor and nutrients, it’s a healthy dish that’s quick and easy to prepare, making it perfect for busy weeknights or as a vibrant side dish for any meal.
Ingredients:
- 1 tablespoon olive oil
- 2 cups whole kernel corn
- 3/4 cup chopped onion
- 1 1/2 cups diced zucchini
- 1 teaspoon ground cumin
- 2 tomatoes, diced
- 1/4 cup chopped cilantro
- 1/4 teaspoon salt
- 3 – 5 dashes of hot pepper sauce (adjust according to preference)
Nutrition Information (per serving):
- Calories: 80.8
- Fat: 2.8g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 256.5mg
- Carbohydrates: 14.2g
- Fiber: 2.2g
- Sugar: 3.9g
- Protein: 2.3g
Instructions:
| Step | Instruction |
|---|---|
| 1 | In a large heavy skillet, heat the olive oil over medium-high heat. |
| 2 | Add the whole kernel corn and chopped onion to the skillet. Cook and stir for about 5 minutes, until the vegetables are tender and slightly caramelized. |
| 3 | Stir in the diced zucchini and ground cumin. Continue to cook and stir for about 3 more minutes, until the zucchini is just tender. |
| 4 | Remove the skillet from heat. |
| 5 | Stir in the diced tomatoes, chopped cilantro, salt, and hot pepper sauce. Adjust seasoning to taste. |
| 6 | Serve hot as a delicious side dish or as a topping for tacos, burritos, or grilled meats. Enjoy the vibrant flavors of Santa Fe in every bite! |
Tips:
- For added protein, you can toss in some cooked black beans or grilled chicken breast strips.
- Customize the heat level by adjusting the amount of hot pepper sauce according to your preference.
- This dish is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stove or in the microwave before serving.
Keywords:
Low Cholesterol, Healthy, Quick & Easy, Under 30 Minutes, Vegetarian
Recipe Notes:
This Santa Fe Vegetables recipe is not only delicious but also incredibly versatile. Feel free to get creative and add your favorite ingredients like bell peppers, mushrooms, or avocado for an extra burst of flavor and nutrition. Serve it as a side dish, stuff it into tacos, or enjoy it over a bed of quinoa for a wholesome meal that’s sure to satisfy!
