Southwest Scrambles Recipe
Description: Tofu takes center stage in this egg-free Southwest Scramble, offering a versatile canvas for a medley of flavors. Experiment with various seasonings and fresh vegetables like broccoli, carrots, and black olives to create your favorite combination. Quick and easy to prepare, this dish is perfect for breakfast or brunch, offering a hearty and healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories per serving: 343.3
- Dietary Considerations: Vegan, Low Cholesterol, Healthy, Kosher
- Keywords: Lunch/Snacks, Soy/Tofu, Beans, Vegetable, Southwestern U.S., < 15 Mins, Beginner Cook, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Garlic cloves |
| 2 | Mushrooms |
| 4 | Green bell peppers |
| 1 | Yellow bell pepper |
| 1 | Chili pepper |
| 1 | Block firm tofu |
| 1/2 | Block extra firm tofu |
| To taste | Salt |
| To taste | Curry powder |
| To taste | Salsa |
Instructions:
-
Prepare Ingredients:
- Finely chop the onion and garlic cloves.
- Slice the mushrooms.
- Dice the green and yellow bell peppers.
- Remove the seeds from the chili pepper and finely chop.
-
-
Sauté Onion and Garlic:
- Heat oil in a large skillet over medium heat.
- Add the chopped onion and garlic, sauté until the onion turns soft and translucent.
-
Cook Mushrooms:
- Incorporate the sliced mushrooms into the skillet, cover, and continue cooking until they become tender.
-
Add Peppers:
- Introduce the diced green and yellow bell peppers along with the chopped chili pepper into the skillet.
- Stir well and cook for a few more minutes until the peppers begin to soften.
-
Incorporate Tofu:
- Crumble both the firm and extra firm tofu into the skillet.
- Season with salt and curry powder to taste.
- Mix thoroughly to combine all ingredients evenly.
-
Final Cooking:
- Allow the scramble to cook for a few more minutes until the tofu is heated through, absorbing the flavors of the spices and vegetables.
-
Serve:
- Transfer the Southwest Scramble onto a serving plate.
- Optionally, warm up some flour tortillas or toast to accompany the dish.
- Serve hot, garnished with a dollop of salsa on top.
Nutritional Information (Per Serving):
- Calories: 343.3
- Total Fat: 23.7g
- Saturated Fat: 3.8g
- Cholesterol: 0mg
- Sodium: 617.9mg
- Total Carbohydrates: 17.6g
- Dietary Fiber: 5.1g
- Sugar: 7.3g
- Protein: 22.1g
Tips:
- For added flavor, try experimenting with different varieties of salsa, from mild to spicy.
- Customize your Southwest Scramble with your favorite toppings such as avocado slices, cilantro, or a sprinkle of vegan cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days and reheated for a quick meal option.
