🍳 Bell Pepper and Zucchini Frittata Recipe 🍳
Description: Dive into the delightful fusion of flavors with this Bell Pepper and Zucchini Frittata recipe from lovewithrecipes.com. Perfect for breakfast or brunch, this Southwest-inspired dish is ready in under 35 minutes, making it ideal for those busy mornings when you still want a hearty and delicious meal.
Recipe Category: Breakfast 🌅
Keywords: Vegetable, Southwestern U.S., Brunch, < 60 Mins ⏰
Nutritional Information (Per Serving):
- Calories: 419.9
- Fat Content: 29.9g
- Saturated Fat Content: 10.3g
- Cholesterol Content: 452.4mg
- Sodium Content: 661.1mg
- Carbohydrate Content: 11.1g
- Fiber Content: 2.6g
- Sugar Content: 5.8g
- Protein Content: 27.2g
Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 | Onion |
| 1 | Zucchini |
| 1/2 | Red Bell Pepper |
| 1/2 | Green Bell Pepper |
| 1 1/2 | Olive Oil |
| 4 | Eggs |
| 2/3 | Parmesan Cheese |
| 2 | Fresh Parsley Leaves |
| Cilantro Leaves |
Instructions:
-
Preparation:
- Gather all the ingredients and equipment needed for this recipe.
- Preheat your broiler.
-
Cooking the Vegetables:
- In a 9-inch non-stick skillet, heat 1 tablespoon of olive oil over moderate heat.
- Add chopped onion, zucchini, and bell peppers.
- Season with salt and black pepper to taste.
- Stir occasionally and cook for about 10 minutes until the vegetables are tender.
-
Preparing the Egg Mixture:
- In a mixing bowl, whisk together eggs, 1/3 cup of Parmesan cheese, and either fresh parsley or cilantro leaves.
- Once combined, add the cooked vegetable mixture to the bowl.
- Stir well until all ingredients are evenly distributed.
-
Cooking the Frittata:
- Heat the remaining 1/2 tablespoon of olive oil in the skillet over moderate heat until hot but not smoking.
- Pour the egg and vegetable mixture into the skillet, ensuring the vegetables are evenly distributed.
- Cook the frittata without stirring for 8 to 10 minutes, allowing the edges to set while the center remains slightly soft.
-
Finishing Touches:
- Sprinkle the remaining 1/3 cup of Parmesan cheese evenly over the top of the frittata.
- If your skillet handle is not oven-safe, cover it with a double thickness of foil.
- Place the skillet under the preheated broiler, about 4 inches from the heat source.
- Broil for 3 to 4 minutes until the cheese is golden and bubbly.
-
Serving:
- Allow the frittata to cool in the skillet for about 5 minutes.
- Gently run a knife around the edge to loosen it.
- Carefully slide the frittata onto a serving plate.
- Cut it into wedges and serve warm or at room temperature.
-
Enjoy!
- Serve your Bell Pepper and Zucchini Frittata alongside your favorite breakfast sides or as a standalone dish.
- Share and enjoy the delicious flavors with family and friends!
This Bell Pepper and Zucchini Frittata recipe is a flavorful and satisfying way to start your day, packed with nutritious ingredients and easy to customize with your favorite herbs and spices. Whether you’re cooking for a crowd or enjoying a leisurely brunch at home, this versatile dish is sure to impress!
