Certainly! Let’s delve into the culinary adventure of crafting a delightful dish: Quick Spanish Rice. π₯
Quick Spanish Rice Recipe
Description: Dive into the flavors of Spain with this Quick Spanish Rice recipe. Perfect for a speedy lunch or snack, this dish brings together the warmth of rice with a medley of vegetables and spices, creating a wholesome and satisfying meal in just 15 minutes!
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4
- Cuisine: Spanish
- Keywords: Rice, Vegetable, Canadian, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Spring, Summer, Winter, Spicy, < 15 Mins, Stove Top, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | Green bell pepper |
| 2/3 | Prepared mustard |
| 1 | Cayenne pepper |
| 1/8 | Whole tomatoes |
| 1 | Tomato juice |
| – | Cooking spray |
Nutritional Information (per serving):
- Calories: 139.8
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 131.6mg
- Carbohydrates: 30.9g
- Fiber: 3g
- Sugar: 6.7g
- Protein: 3.8g
Instructions:
-
Prepare Ingredients:
- Peel and finely chop the onion.
- Deseed the green bell pepper and chop it into small pieces.
- Open the whole tomatoes can and set aside.
- Measure out the prepared mustard, cayenne pepper, and tomato juice.
-
Cooking Process:
- Heat a large nonstick frypan over medium-high heat and coat it with cooking spray.
- Once the pan is hot, add the chopped onion and green bell pepper. Saute for about 5 minutes until they start to soften and become fragrant.
-
Adding Flavors:
- Incorporate the prepared mustard and cayenne pepper into the pan, stirring well to combine.
- Pour in the whole tomatoes along with their juices, breaking them up with a spoon as you stir.
- Add the tomato juice to the pan, stirring to combine all the ingredients thoroughly.
-
Simmering:
- Reduce the heat to a simmer and let the mixture cook for an additional 5 minutes, allowing the flavors to meld together and the liquid to be absorbed by the rice.
-
Serve:
- Once the rice has absorbed the liquid and is cooked to your desired consistency, remove the pan from the heat.
- Transfer the Quick Spanish Rice to a serving dish and garnish with fresh herbs if desired.
-
Enjoy:
- Serve this flavorful Spanish Rice hot, alongside your favorite main dish or as a standalone meal.
- Savor the vibrant colors and robust flavors of this quick and easy dish that’s perfect for any occasion!
Tips:
- For an extra kick of heat, adjust the amount of cayenne pepper to suit your taste preferences.
- Feel free to customize this recipe by adding in your favorite vegetables or protein sources for a heartier meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick lunches on-the-go.
Conclusion:
With its aromatic spices, tender vegetables, and fluffy rice, this Quick Spanish Rice recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for a family dinner or hosting a gathering with friends, this dish is guaranteed to impress with its bold flavors and simple preparation. Give it a try and let the tastes of Spain transport you to a world of culinary delight! πͺπΈπ
