Beef & Asparagus Stir-Fry ๐ฅฉ๐ฑ
Prep Time: 45 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Servings: 4
Description:
When the fresh asparagus is in season, there’s nothing quite like this delightful Beef & Asparagus Stir-Fry to celebrate its vibrant flavor. This recipe offers a fusion of Asian and Australian influences, creating a dish that’s both spicy and savory, perfect for springtime or any time of the year. Feel free to customize by adding onion wedges or red capsicum for an extra pop of color and flavor. With its simple ingredients and quick cooking time, it’s an ideal option for busy weeknights or relaxed weekends. Let’s dive into the culinary adventure!
Ingredients:
- 500g rump steak, trimmed and thinly sliced
- 40ml soy sauce
- 20ml dry sherry
- 2 tbsp fresh ginger, minced
- 1 clove garlic, minced
- 1 red chili, finely chopped
- 1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
- 1 tbsp cornstarch
- 40ml sesame oil (divided)
- Cooking oil, for stir-frying
Instructions:
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Prep the Meat: Begin by trimming the rump steak and slicing it thinly across the grain into long strips. This ensures tender meat in every bite, enhancing the overall texture of the dish.
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Marinate the Beef: In a bowl, combine the soy sauce, dry sherry, minced ginger, minced garlic, chopped red chili, and 20ml of sesame oil. Add the sliced beef to the marinade, stirring well to coat each piece evenly. Allow the meat to marinate for at least 30 minutes, allowing the flavors to infuse and tenderize the beef.
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Prepare the Asparagus: While the meat marinates, trim the fresh asparagus and cut it into bite-sized pieces. This veggie adds a delightful crunch and vibrant green color to the dish, complementing the rich flavors of the beef and aromatic spices.
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Stir-Fry the Asparagus: Heat 20ml of cooking oil in a wok or heavy-based frying pan over medium-high heat. Add the asparagus to the pan and stir-fry for about 2 minutes, just until it’s tender-crisp and bright green. Remove the asparagus from the wok and set it aside for later.
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Cook the Beef: In the same wok, heat the remaining 20ml of sesame oil. Working in small batches, add the marinated beef to the hot wok, ensuring not to overcrowd the pan. Stir-fry the beef over high heat until it’s nicely browned on the outside but still slightly pink in the center. Remove the cooked beef from the wok and drain it on a plate lined with paper towels to absorb any excess oil.
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Prepare the Sauce: While the beef cooks, blend the cornstarch with the reserved marinade until smooth. This will create a flavorful sauce that will coat the beef and asparagus, thickening as it cooks.
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Combine and Finish: Once all the beef is cooked, return it to the wok along with the stir-fried asparagus. Pour the cornstarch-marinade mixture over the beef and asparagus, stirring well to coat everything evenly. Continue to stir-fry over high heat until the beef is cooked through, the sauce has thickened, and all the ingredients are well combined.
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Serve and Enjoy: Transfer the Beef & Asparagus Stir-Fry to a serving dish and garnish with some additional chopped chili or fresh herbs if desired. Serve immediately while it’s hot and enjoy the delightful flavors and textures of this delicious dish!
Nutritional Information (per serving):
- Calories: 380.8
- Fat: 25.1g
- Saturated Fat: 7.6g
- Cholesterol: 76.3mg
- Sodium: 749.5mg
- Carbohydrates: 5.2g
- Fiber: 1.3g
- Sugar: 1.9g
- Protein: 28.5g
Recipe Notes:
- For added flavor and texture, you can toss in some onion wedges or red capsicum along with the asparagus during the stir-frying process.
- Adjust the amount of chili according to your preference for spiciness.
- Serve this dish with steamed rice or noodles for a satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
