Recipe: Chicken Chili
Description: This chicken chili recipe is a hearty, flavorful dish perfect for those chilly winter days. It’s also a great option for meal prep as it freezes well, making it a convenient choice for busy weeknights. With a combination of tender chicken, beans, and spices, this chili is sure to become a family favorite. Plus, it can be repurposed for delicious chili-cheese burritos!
Recipe Category: One Dish Meal
Keywords: Chicken, Poultry, Beans, Vegetable, Meat, Winter, Spicy, < 60 Mins, Freezer, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 577.9
- Fat Content: 11.9g
- Saturated Fat Content: 2g
- Cholesterol Content: 131.7mg
- Sodium Content: 566.9mg
- Carbohydrate Content: 58.4g
- Fiber Content: 9.2g
- Sugar Content: 7.3g
- Protein Content: 63.4g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground cumin | 1 1/2 tsp |
| Salt | 1 tsp |
| Boneless skinless chicken breasts | 3 |
| Onion | 3 |
| Garlic | 1 |
| Jalapeno chiles | 2 1/2 |
| Dried oregano | 2 tsp |
| Black pepper | 2 tsp |
| Corn | 1 |
| Tomatoes with onion and garlic | 2 |
| White beans | 1 |
| Liquid hot-pepper sauce | Optional |
Instructions:
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Prepare Chicken: In a bowl, mix 1 tsp of ground cumin, 1/2 tsp of salt, and the boneless skinless chicken breasts.
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Brown Chicken: Heat half of the oil in a pot over medium heat. In two batches, brown the chicken for about 5-7 minutes, using the remaining oil for the second batch. Once browned, remove the chicken with a slotted spoon and transfer it to a plate.
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Saute Vegetables: Add the onion, garlic, jalapeno chiles, dried oregano, and black pepper to the pot. Saute until the vegetables are tender.
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Combine Ingredients: Return the chicken to the pot. Add the corn and tomatoes with onion and garlic. Allow the mixture to simmer for about 15 minutes, allowing the flavors to meld together.
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Final Touches: Stir in the remaining 1/2 tsp of salt, the white beans, and liquid hot-pepper sauce if desired. Simmer for an additional 5 minutes to thicken slightly.
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Serve: Ladle the chicken chili into bowls and garnish with your favorite toppings, such as shredded cheese, sour cream, or avocado. Serve hot and enjoy!
Cooking Time: 1 hour (Prep Time: 30 minutes, Cook Time: 30 minutes)
This chicken chili recipe is perfect for those busy weeknights when you need a comforting meal that’s both delicious and nutritious. Plus, with its versatile flavor profile, it’s sure to please even the pickiest eaters. Whether you’re serving it as a standalone dish or using it as a filling for chili-cheese burritos, this recipe is guaranteed to become a staple in your kitchen. So gather your ingredients and get ready to enjoy a warm and satisfying bowl of chicken chili!
