Hot Chinese Eggplant (Aubergine) Recipe π
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 6
Description:
Indulge in the exotic flavors of Hot Chinese Eggplant (Aubergine) with this delightful recipe. With a perfect balance of savory, sweet, and spicy notes, this dish is sure to tantalize your taste buds. It’s easy to prepare and ideal for those looking for a low-cholesterol option, all in under an hour!
Ingredients:
- 2 eggplants
- 3 tablespoons soy sauce
- 1/2 cup hoisin sauce
- 1/2 teaspoon hot red pepper flakes
- 1/2 cup sherry wine
- 1 1/2 cups water
- 2 cloves garlic
- 2 tablespoons fresh ginger
- 2 tablespoons sesame seeds
- Oil for stir-frying
Instructions:
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Prepare Eggplant: Begin by cutting the unpeeled eggplant into sticks, approximately 3/4 inch by 3/4 inch by 2 inches.
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Drain Eggplant: Place the eggplant strips in a colander and sprinkle with salt. Toss to ensure even coating and let them drain for about 30 minutes.
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Rinse and Squeeze: After 30 minutes, rinse the eggplant strips to remove the salt. Squeeze gently to remove excess water.
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Prepare Sauce: In a mixing bowl, combine soy sauce, hoisin sauce, hot red pepper flakes, sherry wine, and water. Mix well to create a flavorful sauce.
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Heat Oil: Heat oil in a skillet or wok over medium-high heat until hot and shimmering.
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Stir-fry: Add the prepared eggplant sticks, minced garlic, and grated ginger to the hot oil. Stir-fry for about 3 minutes, ensuring the eggplant is evenly coated with the aromatic garlic and ginger.
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Add Sauce: Pour the prepared sauce over the stir-fried eggplant mixture. Stir well to coat the eggplant evenly with the sauce.
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Simmer: Reduce the heat to medium-low and let the mixture simmer for approximately 15 minutes, allowing the flavors to meld together.
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Thicken Sauce: Gradually increase the heat to medium-high and continue cooking until the sauce reduces to a thick glaze consistency, coating the eggplant beautifully.
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Garnish and Serve: Once the sauce has thickened to your desired consistency, garnish the hot Chinese eggplant with sesame seeds for a delightful crunch and added flavor. Serve immediately to enjoy the dish at its freshest and most flavorful.
Nutritional Information (Per Serving):
- Calories: 127.1
- Fat Content: 5.2g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0.2mg
- Sodium Content: 471.6mg
- Carbohydrate Content: 16.1g
- Fiber Content: 6.6g
- Sugar Content: 6.8g
- Protein Content: 3g
Recipe Notes:
- For added depth of flavor, consider marinating the eggplant sticks in the sauce mixture for 10-15 minutes before stir-frying.
- Adjust the level of heat by increasing or decreasing the amount of hot red pepper flakes according to your preference.
- Serve this dish as a flavorful side to your favorite Chinese-inspired main course or enjoy it as a standalone vegetarian option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, reheating gently before serving to maintain optimal texture and flavor.