Spontaneous Couscous Recipe
Cook Time: 18 minutes
Prep Time: 6 minutes
Total Time: 24 minutes
Description: This spontaneous couscous recipe is a delightful concoction that’s both quick and easy to prepare. Originating from the Student’s Vegetarian Cookbook, it’s a versatile dish that can be enjoyed either warm or as a cold salad, making it perfect for lunch or snacks.
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Less than 30 Minutes, Refrigerator, Beginner Cook, Stove Top, Easy, Inexpensive
Aggregated Rating: 4.5 stars
Review Count: 22
Nutritional Information per Serving:
- Calories: 356.3
- Fat Content: 5.8g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 51mg
- Carbohydrate Content: 69.2g
- Fiber Content: 7.8g
- Sugar Content: 8.5g
- Protein Content: 10.6g
Servings: 1
Ingredients:
- 1 tablespoon olive oil
- 1 garlic clove
- 1 onion
- 1/2 cup frozen corn
- 1/2 cup tomatoes
- 1/4 cup couscous
- 1/2 cup water
- 1 tablespoon parsley
- Tabasco sauce to taste
- 1/8 teaspoon cayenne
- Salt and pepper to taste
Instructions:
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Heat olive oil in a pan over medium-low heat. Add minced garlic and diced onion, and sauté for about 10 minutes, stirring occasionally until the onions are slightly browned and fragrant.
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Once the onions are caramelized, add frozen corn, diced tomatoes, couscous, and water to the pan. Stir well to combine all ingredients.
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Cover the pan and let it simmer over low heat for 5 to 8 minutes, or until all the water is absorbed, and the couscous is tender.
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Once the couscous is cooked, remove the pan from heat and uncover. Add freshly chopped parsley, a dash of Tabasco sauce for some heat, and a pinch of cayenne for an extra kick.
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Season with salt and pepper according to your taste preferences, if desired.
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Give everything a final gentle stir to incorporate all the flavors.
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Serve your spontaneous couscous warm as a comforting meal or chill it in the refrigerator for a refreshing salad option.
Chef’s Tips:
- For added protein, you can toss in some cooked chickpeas or grilled tofu cubes into the couscous mixture.
- Feel free to customize the vegetables based on what you have on hand or your personal preferences. Bell peppers, zucchini, or spinach would all make tasty additions.
- Adjust the level of spiciness by varying the amount of Tabasco sauce and cayenne pepper to suit your taste buds.
- This dish can be easily doubled or tripled to serve more people, making it perfect for a quick and nutritious weeknight dinner or a potluck gathering.
With its vibrant flavors, wholesome ingredients, and quick preparation time, this spontaneous couscous recipe is sure to become a favorite in your culinary repertoire. Whether enjoyed as a satisfying lunch or a light snack, it’s a dish that’s as versatile as it is delicious.
