Stir-Fry Penne Pasta: A Vibrant, Quick, and Flavorful Meal
Stir-fry Penne Pasta is the perfect combination of hearty pasta, crisp vegetables, and a savory blend of seasonings. This vibrant dish is quick to prepare, making it an ideal option for a busy weeknight or a light yet satisfying meal. The simple, fresh ingredients come together beautifully in a single skillet, creating a delicious and satisfying plate of pasta that’s packed with flavor. Whether you’re craving a comforting dinner or a vegetable-packed dish, this stir-fry penne pasta will hit the spot.
Ingredients
| Ingredient | Quantity |
|---|---|
| Penne pasta | 2 cups |
| Onion, sliced | 1 medium |
| Bell pepper, sliced | 1 medium |
| Rodo (or preferred protein) | 1, sliced |
| Carrot, julienned | 1 medium |
| Olive oil | 2 tablespoons |
| Seasoning cubes (optional) | 1-2 cubes |
| Salt | To taste |
| Pepper | To taste |
| Tomato paste | 1 tablespoon |
Allergen Information
- Wheat: Penne pasta contains gluten, so individuals with a wheat or gluten allergy should substitute gluten-free pasta.
- Olive oil: Olive oil is generally safe for most individuals, but if you have an olive allergy, you may need to substitute with a different oil such as avocado oil or sunflower oil.
Dietary Preferences
- Vegetarian: This recipe can be adapted to a vegetarian diet by omitting the Rodo or using a plant-based protein like tofu or tempeh.
- Gluten-Free: Substitute regular penne pasta with gluten-free pasta to accommodate those with gluten sensitivities.
- Dairy-Free: This recipe is naturally dairy-free. If desired, use dairy-free seasoning cubes for added flavor.
- Vegan: To make the dish vegan, ensure that the seasoning cubes do not contain animal products.
Preparation Instructions
- Cook the Penne Pasta:
- In a large pot of boiling water, add a generous pinch of salt and the penne pasta. Cook according to the package instructions until al dente (firm to the bite). Once cooked, drain and set aside.
- Prepare the Stir-Fry:
- Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the Rodo slices and fry until cooked through, about 3-5 minutes.
- Add Vegetables:
- Add the sliced onions, bell peppers, and julienned carrots to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are crisp-tender but still vibrant in color.
- Combine Pasta and Seasoning:
- Add the pre-cooked penne pasta to the skillet with the vegetables. Stir to combine. Crumble in the seasoning cubes (if using) and mix well. You can also add a tablespoon of tomato paste for a touch of richness and depth in flavor.
- Season to Taste:
- Stir everything together for a few minutes until the pasta is heated through and everything is well combined. Taste and adjust the seasoning with salt and pepper as needed.
- Serve:
- Serve the stir-fry penne pasta hot, garnished with fresh herbs or grated Parmesan if desired.
Helpful Tips
- Customize Your Protein: Rodo is a great protein option, but you can swap it out for chicken, shrimp, tofu, or your preferred choice of protein. If using tofu, try pressing it beforehand to remove excess moisture for a firmer texture.
- Add More Veggies: Feel free to add other vegetables like zucchini, mushrooms, or spinach to make the dish even more vibrant and nutrient-packed.
- Vary the Sauce: If you prefer a saucier dish, you can add a splash of soy sauce or a spoonful of pesto to bring in an additional layer of flavor.
Conclusion
This Stir-Fry Penne Pasta is an easy and versatile recipe that comes together in no time, delivering a satisfying meal packed with textures and tastes. Whether you make it a light vegetarian meal or add your favorite protein, this dish can be customized to fit your dietary preferences. It’s a great way to get your pasta fix while incorporating a variety of fresh, colorful vegetables. Serve it up for a delightful weeknight dinner or a family gathering, and enjoy a quick, healthy meal bursting with flavor!
