Beef & Scallop Stir-Fry
Overview:
Indulge in the delightful fusion of flavors with this quick and easy Beef & Scallop Stir-Fry recipe. Perfect for those craving a savory dish bursting with tantalizing aromas, this recipe promises a culinary adventure in under 15 minutes. With its very low carb count, it’s ideal for those adhering to dietary restrictions or simply looking for a light and flavorful meal. Let’s dive into the culinary magic!
Ingredients:
- 2 cloves garlic
- 1 pound beef, thinly sliced
- 1 teaspoon red pepper flakes
- 1 pound sea scallops
- 3/4 teaspoon red pepper flakes
- 1 cup chopped green onions
- 1 1/4 cups water
- 1 tablespoon fresh ginger, minced
- 1 teaspoon white pepper
- 1 teaspoon salt
Nutrition Facts (per serving):
- Calories: 895.4
- Fat: 87.7g
- Saturated Fat: 34.7g
- Cholesterol: 132.8mg
- Sodium: 950.4mg
- Carbohydrates: 5.4g
- Fiber: 0.9g
- Sugar: 0.8g
- Protein: 20.2g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in wok or large skillet until almost smoking. |
| 2 | Add garlic and beef, then scallops, and stir-fry about 30 seconds. |
| 3 | Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds. |
Step-by-Step Guide:
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Preparation: Begin by thinly slicing the beef and mincing the garlic and fresh ginger. Chop the green onions and gather all other ingredients to have them ready for cooking.
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Heat the Oil: Place a wok or large skillet over medium-high heat. Add oil and allow it to heat until it’s almost smoking, ensuring the pan is evenly coated.
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Sauté Garlic and Beef: Once the oil is hot, add the minced garlic to the pan, followed by the thinly sliced beef. Sauté the beef until it starts to brown, releasing its savory aroma.
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Introduce the Scallops: Next, carefully add the sea scallops to the pan, distributing them evenly among the beef and garlic. Stir-fry the mixture for about 30 seconds, allowing the scallops to sear lightly on the edges.
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Seasoning: Sprinkle in the red pepper flakes, providing a subtle kick of heat to elevate the flavors of the dish. Add the minced fresh ginger, chopped green onions, white pepper, and salt, evenly distributing the seasoning throughout the stir-fry.
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Final Stir-Fry: Pour in the water, which will help create a flavorful sauce and prevent the dish from drying out. Continue to stir-fry the beef and scallops, allowing them to cook for an additional 20 to 30 seconds, ensuring they’re tender and succulent.
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Serve and Enjoy: Once cooked to perfection, transfer the Beef & Scallop Stir-Fry to serving plates or bowls. Garnish with additional chopped green onions or a sprinkle of sesame seeds for an extra touch of freshness and texture. Serve hot and savor every mouthful of this delectable dish.
Tips:
- For optimal results, ensure the wok or skillet is sufficiently heated before adding the ingredients. This helps to achieve a beautiful sear on the beef and scallops, locking in their natural juices and flavors.
- Don’t overcook the scallops; they should be tender and slightly translucent in the center for the best texture and taste.
- Customize the spice level to suit your preference by adjusting the amount of red pepper flakes added to the stir-fry.
- Serve this Beef & Scallop Stir-Fry with steamed rice or noodles for a satisfying meal, or enjoy it on its own for a lighter option.
Conclusion:
With its irresistible combination of tender beef, succulent scallops, and aromatic spices, this Beef & Scallop Stir-Fry is sure to become a favorite in your culinary repertoire. Quick to prepare and bursting with flavor, it’s perfect for busy weeknights or special occasions when you crave a satisfying meal without spending hours in the kitchen. Treat yourself and your loved ones to this delightful dish, and embark on a culinary journey that’s as delicious as it is memorable! 🍲✨
