Sizzling Tempeh and Long Beans Stir-Fry: Quick & Delicious Indonesian Comfort Food

Tempe Stir-Fry with Long Beans: A Student’s Delight

This delicious Oseng Tempe Kacang Panjang is a quick and easy dish that perfectly suits the busy lifestyle of students while delivering fantastic flavors. Made with tempeh and long beans, it’s a nutritious choice that comes together in no time, making it an ideal option for a satisfying meal without breaking the bank.

Ingredients

Instructions

1. Prepare the Tempeh: Begin by cutting the tempeh into small cubes, ensuring they are bite-sized. Heat some oil in a frying pan over medium heat and fry the tempeh until golden brown but not burnt. Once cooked, set aside.

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2. Prepare the Long Beans: Take the long beans and trim them to approximately 2-inch lengths. Rinse thoroughly under cold water to clean.

3. Chop the Aromatics: Finely slice the garlic, shallots, and red chilies. The combination of these aromatics will bring a fragrant base to your dish.

4. Sauté the Aromatics: In a large skillet or wok, heat a little oil over medium heat. Add the garlic, shallots, and red chilies, sautéing them until they become fragrant and slightly translucent, about 2-3 minutes.

5. Add the Long Beans: Once the aromatics are fragrant, add the chopped long beans to the pan. Stir-fry them together for about 2-3 minutes, allowing the flavors to meld.

6. Season the Dish: Sprinkle in the salt, brown sugar, granulated sugar, soy sauce, and flavor enhancer (if using). Stir well to ensure the long beans are evenly coated in the seasoning.

7. Combine with Tempeh: Gently add the fried tempeh back into the pan. Toss everything together, ensuring that the tempeh and beans are well combined. If the mixture appears too dry, add a splash of water to help the flavors meld and steam the beans.

8. Finish Cooking: Continue to stir-fry for another 3-4 minutes, until the long beans are tender yet still crisp. Taste and adjust seasoning as necessary, adding more salt or sugar according to your preference.

9. Serve and Enjoy: Once everything is well-cooked and seasoned to your liking, remove from heat and serve hot. This dish pairs wonderfully with steamed rice or as a side to your favorite protein.

Nutritional Information (per serving)

This Oseng Tempe Kacang Panjang not only showcases the vibrant flavors of Indonesian cuisine but also offers a healthy and fulfilling option for those on a budget, making it a beloved choice among students and anyone looking for a quick meal. Enjoy the delightful combination of textures and tastes that will surely brighten your day!