Chili Chicken Wraps Recipe
Overview:
Love a quick, flavorful meal that satisfies everyone at the table? Look no further than these Chili Chicken Wraps. Packed with Tex-Mex flair, theyβre a breeze to whip up, making them perfect for busy weeknights or casual gatherings. With tender chicken, vibrant veggies, and a zesty kick of chili powder, these wraps are sure to become a family favorite in no time!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Boneless, skinless chicken breast |
| 1 | Onion |
| 1 | Green bell pepper |
| 1 | Can red kidney beans |
| 1 | Cup water |
| 1/2 | Cup chili powder |
| 1 | Packet taco seasoning mix |
| β | Salt and pepper, to taste |
| 2 | Tortillas |
| 8 | Slices cheddar cheese |
| 1 | Tomato |
| 1 | Green onion |
Nutritional Information (per serving):
- Calories: 441.4
- Fat: 13.7g
- Saturated Fat: 4.9g
- Cholesterol: 51.2mg
- Sodium: 969.9mg
- Carbohydrates: 53g
- Fiber: 7.7g
- Sugar: 3.4g
- Protein: 26.4g
Instructions:
- Prepare Ingredients: Begin by gathering all the ingredients listed above.
- Cook Chicken: Heat oil in a large skillet over medium-high heat. Add the chicken breast and cook until browned on both sides. Remove the chicken from the skillet and set aside.
- Saute Veggies: In the same skillet, add diced onions and green bell peppers. Saute until they become tender and fragrant.
- Add Beans and Seasonings: Stir in the red kidney beans, water, taco seasoning mix, salt, pepper, and chili powder. Bring the mixture to a boil.
- Simmer: Reduce the heat to low and let the mixture simmer until it thickens, about 5-7 minutes. Stir occasionally to prevent sticking.
- Warm Tortillas: Meanwhile, warm the tortillas in a separate skillet or microwave until they are pliable and heated through.
- Assemble Wraps: Spoon the chicken and bean mixture onto each warmed tortilla. Top with slices of cheddar cheese, diced tomatoes, and chopped green onions.
- Roll Up and Serve: Roll up the tortillas tightly to enclose the filling. Serve the chili chicken wraps immediately, and enjoy the burst of flavors with every bite!
Serving Suggestions:
- Serve these Chili Chicken Wraps with a side of salsa, guacamole, or sour cream for dipping.
- Pair them with a fresh salad or coleslaw to add extra crunch and freshness to the meal.
- For a heartier meal, serve with a side of Mexican rice or refried beans.
Tips:
- To save time, you can use pre-cooked or rotisserie chicken instead of cooking the chicken breast from scratch.
- Customize the level of spice by adjusting the amount of chili powder or adding hot sauce to taste.
- Make a vegetarian version by omitting the chicken and adding extra beans or grilled vegetables.
- These wraps can be made ahead of time and stored in the refrigerator for easy grab-and-go lunches or snacks. Just reheat them in the microwave before serving.
Conclusion:
These Chili Chicken Wraps are a delightful fusion of flavors and textures that will tantalize your taste buds. Whether youβre cooking for a crowd or just craving a quick and tasty meal, this recipe is sure to please. So, gather your ingredients and get ready to enjoy a Tex-Mex feast thatβs as easy to make as it is delicious! π―π π§
