Tumis Toge Tahu: A Flavorful Stir-Fry Delight
Tumis Toge Tahu, a vibrant stir-fry featuring bean sprouts and tofu, offers a delightful combination of textures and flavors that is not only delicious but also incredibly easy to prepare. This dish embodies the spirit of Indonesian cuisine with its rich use of aromatics and fresh vegetables, making it a perfect addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean Sprouts (Toge) | 300 grams |
| Tofu (Tahu Bandung) | 2 pieces |
| Red Shallots | 6 cloves |
| Garlic | 3 cloves |
| Green Onions | 2 stalks |
| Red Chili Peppers | 3 large |
| Green Chili Peppers | 3 large |
| Bird’s Eye Chili | 3 pieces |
| Salt | ½ teaspoon |
| Oyster Sauce | To taste |
| Water | ½ cup |
| Cooking Oil | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 12 grams |
| Fat | 8 grams |
| Carbohydrates | 10 grams |
| Fiber | 4 grams |
| Sodium | Varies based on added salt |
Instructions
-
Preparation of Ingredients:
Begin by slicing the red shallots, garlic, and both the red and green chili peppers into thin strips. Chop the green onions into small pieces, setting them aside for later. -
-
Cooking:
In a large frying pan or wok, heat a sufficient amount of cooking oil over medium heat. Once the oil is hot, add the sliced shallots, garlic, and chili peppers. Sauté these ingredients until they are fragrant and the shallots turn translucent, releasing their aromatic flavors into the oil. -
Adding Toge and Tahu:
After the aromatics have cooked down, gently incorporate the bean sprouts and the previously fried tofu (cut into cubes). Ensure the tofu is crispy by frying it separately beforehand for optimal texture. -
Seasoning the Dish:
Pour in the oyster sauce and sprinkle the salt over the mixture. Stir well to ensure that all ingredients are evenly coated with the sauce, allowing the flavors to meld beautifully. -
Finishing Touches:
Add the water to the pan and allow the mixture to simmer. Cook until the water has reduced and thickened slightly, and the bean sprouts are tender but still crisp, about 5 to 7 minutes. -
Final Addition:
Just before serving, stir in the chopped green onions for a fresh burst of flavor.
Serving Suggestions
Tumis Toge Tahu can be served as a side dish alongside steamed rice or as a light main course. This dish pairs wonderfully with grilled meats or other Indonesian specialties, providing a perfect balance of flavors and textures. Enjoy this colorful, nutritious stir-fry that embodies the essence of home-cooked comfort.
Conclusion
This Tumis Toge Tahu recipe is not only quick and easy but also a fantastic way to incorporate more vegetables into your diet. With its bold flavors and satisfying ingredients, it’s sure to become a favorite in your kitchen. Dive into the rich world of Indonesian cuisine and savor every bite!
