Stir-Fried Green Beans with Tofu and Bean Sprouts: A Quick and Flavorful Delight
This vibrant and nutritious dish combines crisp green beans, tender tofu, and crunchy bean sprouts, all brought together with aromatic garlic and shallots. Perfect for a quick weeknight dinner or as a delightful side dish, this recipe is not only easy to prepare but also packed with flavor and nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans | 1 handful, diagonally sliced |
| Firm tofu | 1 block, diced |
| Bean sprouts | 1 handful |
| Oyster sauce | 1 tablespoon |
| Sweet soy sauce | 1 tablespoon |
| Shallots | 3 cloves, thinly sliced |
| Garlic | 2 cloves, thinly sliced |
| Salt and pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Total Fat | 8g |
| Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Sugars | 2g |
Instructions
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Sauté Aromatics: In a large skillet or wok, heat a tablespoon of oil over medium heat. Add the thinly sliced shallots and garlic, stirring frequently until they become fragrant and golden brown.
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Cook Tofu: Add the diced tofu to the skillet, stirring gently to ensure that all sides are evenly cooked. Sauté until the tofu turns golden and firm, about 5-7 minutes.
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Add Vegetables: Pour in a splash of water to create a bit of steam, then add the sliced green beans and bean sprouts. Toss everything together, ensuring the vegetables are well-coated with the oil and aromatics.
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Season: Drizzle the oyster sauce and sweet soy sauce over the mixture, stirring well to combine. Adjust the seasoning with salt and pepper to taste. Allow the mixture to cook for an additional 2-3 minutes, or until the vegetables are just tender but still vibrant.
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Serve: Remove from heat and transfer to a serving dish. This dish can be enjoyed on its own, paired with steamed rice, or as a complement to other Asian-inspired meals.
This Stir-Fried Green Beans with Tofu and Bean Sprouts is not only quick and simple but also provides a delightful combination of textures and flavors, making it a perfect addition to your culinary repertoire. Enjoy!
