Introducing a delightful twist to your lunch routine with these Tuna-Patty Burgers! Whether you’re tired of the usual tuna salad sandwiches or simply craving a light and speedy dinner option, this recipe is here to save the day. Quick to whip up and bursting with flavor, these patties are a surefire hit for all occasions.
Recipe Overview:
- Name: Tuna-Patty Burgers
- Cook Time: 8 minutes
- Prep Time: 5 minutes
- Total Time: 13 minutes
- Description: A delightful alternative to traditional tuna sandwiches, perfect for a light lunch or speedy dinner. Easily scalable to serve 1 or 2.
- Recipe Category: Lunch/Snacks
- Keywords: Tuna, Vegetable, Canadian, High Protein, Kid Friendly, Kosher, High In…, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
- Aggregated Rating: 4.5 stars
- Review Count: 89 reviews
Nutritional Information (per serving):
- Calories: 356.2
- Fat Content: 12.1g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 133.7mg
- Sodium Content: 750.2mg
- Carbohydrate Content: 28.4g
- Fiber Content: 1.9g
- Sugar Content: 4g
- Protein Content: 31.4g
- Servings: 4 patties
Ingredients:
- 2 cans of tuna in water
- 2 eggs
- 1 carrot
- 1/4 cup breadcrumbs
- 1 green onion
- 2 tablespoons flat leaf parsley
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
Instructions:
-
Prepare the Patty Mixture:
- In a mixing bowl, combine the tuna (drained), eggs, grated carrot, breadcrumbs, finely chopped green onion, chopped parsley, and cayenne pepper. Mix until well combined.
- Shape the mixture into four equal-sized patties.
-
Cook the Patties:
- Heat olive oil in a large skillet over medium heat.
- Carefully place the tuna patties in the skillet. Cook for 4 to 5 minutes on each side, or until golden brown and cooked through. Be gentle when flipping them as they can be delicate.
-
Assemble the Burgers:
- Toast the hamburger buns for added texture and flavor, if desired.
- Place a tuna patty on each bun.
- Add your favorite condiments; lettuce leaves and mayonnaise are recommended for a classic touch.
- Serve warm and enjoy the deliciousness!
These Tuna-Patty Burgers are not only incredibly tasty but also packed with protein and nutrients, making them a wholesome choice for any meal. Plus, with the simple and straightforward preparation steps, even beginner cooks can whip them up with ease. So next time you’re in need of a quick and satisfying dish, give these burgers a try and delight your taste buds!
