Vegetable-Pork Stir Fry Recipe
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Category: Pork
Description: Dive into the vibrant flavors and textures of this delightful Vegetable-Pork Stir Fry. Perfectly balanced with fresh vegetables and tender pork, this dish not only tantalizes your taste buds but also aligns with a healthy lifestyle, making it an ideal choice for any weeknight dinner. Enjoy a satisfying meal that is both quick to prepare and packed with nutrition.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | tablespoon cornstarch |
| 2 | tablespoons canola oil |
| 1/3 | cup water |
| 1/3 | cup reduced sodium soy sauce |
| 1/3 | cup garlic (minced) |
| 2 | cups fresh broccoli florets |
| 4 | ounces pork (cut into thin strips) |
| 1 | large carrot (julienned) |
| 1 | red bell pepper (sliced) |
| 12 | peanuts (chopped) |
| 1 | scallion (sliced) |
| 1 | cup cooked rice |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 401.7 |
| Total Fat | 16.7 g |
| Saturated Fat | 3 g |
| Cholesterol | 56.1 mg |
| Sodium | 800.1 mg |
| Total Carbohydrates | 42.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.8 g |
| Protein | 26.9 g |
Instructions
-
Prepare the Pork
Begin by placing 1 tablespoon of cornstarch in a large resealable plastic ziplock bag. Add the thinly sliced pork to the bag, seal it tightly, and shake vigorously until the pork is evenly coated with the cornstarch. This step is crucial as it helps create a delightful crispness in the final stir fry. -
-
Make the Sauce
In a medium bowl, whisk together the soy sauce, water, minced garlic, and the remaining 1 tablespoon of cornstarch. Blend until smooth to form a cohesive sauce that will enhance the flavors of the stir fry. -
Sauté the Pork
Heat 2 teaspoons of canola oil in a nonstick skillet over medium-high heat until the oil shimmers. Carefully add the coated pork to the skillet and stir-fry for about 3 to 4 minutes or until the pork is lightly browned and cooked through. Once cooked, remove the pork from the skillet and set it aside on a plate. -
Cook the Vegetables
In the same skillet, add the remaining 2 teaspoons of oil. Toss in the sliced red bell pepper, fresh broccoli florets, and julienned carrot. Stir-fry the vegetables for approximately 5 minutes, or until they are crisp-tender, maintaining their vibrant colors and nutrients. -
Combine and Simmer
Give the sauce a quick stir to reblend and pour it into the skillet with the cooked vegetables. Bring the mixture to a boil, allowing it to bubble gently. Reduce the heat and let it simmer for about 30 seconds, or until the sauce thickens slightly, creating a luscious coating for the vegetables. -
Add the Pork and Corn
Incorporate the cooked pork back into the skillet, along with the corn, stirring everything together to ensure the ingredients are well combined and heated through. Allow the stir fry to simmer for an additional minute to meld the flavors. -
Garnish and Serve
Remove the skillet from the heat. Sprinkle the stir fry generously with chopped peanuts and sliced scallions for a satisfying crunch and a burst of fresh flavor. Serve the Vegetable-Pork Stir Fry hot over a bed of fluffy cooked rice, and enjoy this healthy, delicious meal that is sure to please the whole family.
Keywords
Vegetable, Meat, Low Cholesterol, Healthy, < 30 Mins
This Vegetable-Pork Stir Fry is a colorful and nutritious dish that combines tender strips of pork with fresh vegetables, all coated in a savory sauce that brings everything together in a delightful harmony. Perfect for a busy weeknight, this recipe can be prepared in under half an hour, making it an excellent choice for families looking to enjoy a healthy, homemade meal without the fuss. Enjoy the vibrant flavors and the satisfaction of a well-rounded dinner that everyone will love!
