Vegetable Sizzler Recipe With Potato Tikki, Mint Rice & Corn and Spinach Sauce
Description:
Sizzlers hold a special place in the hearts of Indian food lovers, offering an exciting blend of flavors and textures with every sizzling bite. This Vegetable Sizzler combines the crispy goodness of potato tikkis, fragrant mint rice, and an array of stir-fried vegetables, all brought together by a creamy and savory corn and spinach sauce. Served piping hot on a sizzling iron plate, this dish is a perfect dinner option that offers a delightful combination of crunch, flavor, and spice that will impress any food lover.
Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Ingredients:
| Ingredients | Quantity |
|---|---|
| Aloo Tikki (Potato) | 2 pieces |
| Mint Rice | 1 cup |
| Butter (Salted) | 1 tablespoon (for the sauce) |
| Butter (Salted) | 1 tablespoon (for stir frying) |
| Garlic | 2 cloves |
| All Purpose Flour (Maida) | 1 tablespoon |
| Sweet corn (steamed) | 1/4 cup |
| Spinach (finely chopped) | 50 grams |
| Milk | 1 cup |
| Salt | To taste |
| Carrots (Gajjar), cut into 1-inch strips | 2 pieces |
| Green beans (French Beans), cut into 1-inch pieces | 1/2 cup |
| Green Bell Pepper (Capsicum), cut into strips | 1 piece |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 2-3
Instructions:
Step 1: Prepare Potato Tikkis and Mint Rice
Before you begin assembling the sizzler, make sure your Potato Tikkis and Mint Rice are ready. You can prepare these according to your preferred recipes, ensuring that the potato tikkis are crispy and the mint rice is aromatic and flavorful.
Step 2: Making the Corn & Spinach Sauce
- To prepare the Corn & Spinach Sauce, heat 1 tablespoon of butter in a heavy-bottomed pan.
- Add the 2 cloves of garlic and sautรฉ until fragrant.
- Add 1 tablespoon of all-purpose flour (maida) and cook for 2-3 minutes, stirring continuously to form a roux.
- Stir in the steamed sweet corn and finely chopped spinach. Sautรฉ them together until the spinach wilts and becomes soft.
- Add 1 cup of milk and stir well to combine. Season with salt to taste.
- Let the sauce simmer, stirring occasionally, until it thickens to a creamy consistency. Adjust the salt as necessary.
- Once thickened, use an immersion blender to blend the sauce into a coarse puree, making sure to keep some texture.
- Set the sauce aside, ready to be used later.
Step 3: Stir-Fry the Vegetables
- Heat another tablespoon of butter in a wok or skillet.
- Add the carrots, green beans, and green bell pepper to the pan. Stir-fry them over medium-high heat.
- Sprinkle a pinch of salt over the vegetables and continue to stir-fry until they are cooked to an al dente texture, maintaining their crunch.
- Once done, set the vegetables aside to be used later.
Step 4: Preparing the Sizzler Plates
- Heat the sizzler plates over an open flame or in a preheated oven for about 30 minutes until they are red hot. You can use two plates for a more dramatic presentation.
- Once heated, place the sizzler plates on their respective wooden trays.
- Grease the hot sizzler plates with a small amount of oil or butter to prevent sticking.
- Arrange a few cabbage leaves on the plates to help prevent the food from sticking and create a beautiful base for the sizzler.
Step 5: Assemble the Sizzler
- On one side of the sizzler plate, arrange the potato tikkis.
- In the center of the plate, place the mint rice.
- On the other side, arrange the stir-fried vegetables.
- Pour the corn and spinach sauce over the vegetables and rice, letting the sauce spill beautifully over the components.
- Top the entire dish with a dollop of butter, which will melt over the hot ingredients.
Step 6: Serve the Sizzler
- Once everything is arranged on the sizzling plates, bring the plates to the table immediately.
- For an added sizzle, you can sprinkle a little water on the plate, which will create the signature sizzling sound, adding an extra touch of drama to your presentation.
- Serve the Vegetable Sizzler immediately, and enjoy the sizzling effect as it arrives at the table!
Tip: For an enhanced sizzle and aroma, you can also drizzle a bit of butter over the sizzling plate just before serving. This will create a smoky and crispy flavor thatโs bound to delight the taste buds.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 kcal |
| Carbohydrates | 40g |
| Protein | 5g |
| Fat | 10g |
| Fiber | 4g |
| Sodium | 300mg |
Conclusion:
This Vegetable Sizzler with Potato Tikkis, Mint Rice, and Corn & Spinach Sauce offers a perfect balance of textures and flavors, from the crispy potato tikkis to the tender stir-fried vegetables and the creamy sauce. The sizzler plates bring the dish to life with an exciting sizzle that adds to the dining experience, making this dish a wonderful addition to any dinner table. Whether you’re hosting a gathering or enjoying a family meal, this recipe is sure to impress with its vibrant colors and mouthwatering aroma.
