Lentil Bolognese for Pasta 🍝
Description: This lentil sauce is perfect for those cold winter days when you crave a comforting meal that sticks to your ribs. Whether you’ve been skiing, sledding, or just battling the chill, this hearty lentil bolognese is sure to warm you up from the inside out. Pair it with a light green salad for a well-rounded meal that satisfies.
Cook Time: 50 minutes
Prep Time: 15 minutes
Total Time: 1 hour and 5 minutes
Aggregated Rating: ⭐⭐⭐⭐ (4/5)
Review Count: 4
Nutritional Information (per serving):
- Calories: 302.3
- Fat Content: 7.8g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 52.1mg
- Carbohydrate Content: 45.1g
- Fiber Content: 18.9g
- Sugar Content: 9.9g
- Protein Content: 15.2g
Ingredients:
- 2 3/4 cups water
- 1 cup brown lentils
- 2 cups green lentils
- 1 1/4 tablespoons olive oil
- 4 onions, diced
- 3/4 cup minced garlic
- 3/4 cup diced carrot
- 1 cup diced celery
- 3/4 cup diced tomatoes
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions:
-
Boil Lentils: In a large pot, bring the water to a boil. Add the brown and green lentils, stirring occasionally until the water returns to a boil.
Time Action 0 mins Boil water. 5 mins Add lentils and stir. 40 mins Simmer covered until liquid is absorbed and lentils are soft. -
Prepare Vegetables: While the lentils are cooking, heat olive oil in a separate saucepan. Add diced onions, carrots, garlic, and celery. Cook over low heat until the vegetables are soft, stirring occasionally. Season with salt and pepper, then cover and simmer for an additional 5 minutes.
Time Action 0 mins Heat olive oil in a saucepan. 5 mins Add diced onions. 10 mins Add diced carrots, garlic, and celery. 20 mins Cook until vegetables are soft, stirring occasionally. 25 mins Season with salt and pepper. 30 mins Cover and simmer for 5 minutes. -
Combine Ingredients: Stir in the diced tomatoes and dried oregano into the vegetable mixture. Then, add the cooked lentils, stirring until everything is well blended and heated through.
Time Action 35 mins Stir in diced tomatoes and oregano. 40 mins Add cooked lentils and stir until well blended. -
Serve: Ladle the lentil bolognese over your favorite pasta and enjoy a cozy, satisfying meal that’s perfect for those cold winter nights.
Tips:
- For an extra burst of flavor, consider adding a splash of balsamic vinegar or a sprinkle of nutritional yeast to the lentil bolognese.
- This dish can be made ahead of time and reheated just before serving, making it perfect for busy weeknights or meal prepping.
- Feel free to customize the recipe by adding your favorite vegetables or herbs to the sauce for a unique twist.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Just be sure to thaw and reheat thoroughly before serving.
With its hearty texture and robust flavor, this lentil bolognese is sure to become a staple in your winter recipe rotation. Enjoy the warmth and comfort it brings on those chilly evenings, and savor every delicious bite! 🍲🔥
