Recipe: Skinny Onion and Potato Casserole π₯
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 287.6 per serving
Rating: 4.5 (from 3 reviews)
Description:
Indulge in the delightful flavors of onions, garlic, and potatoes with this skinny-conscious casserole. This dish is a perfect combination of taste and health, making it ideal for vegetable enthusiasts. It’s low in protein, low in cholesterol, and bursting with goodness. Plus, it’s ready in under 60 minutes, making it a quick and easy oven recipe that’s sure to please.
Ingredients:
- 4 russet potatoes
- 2 tbsp lite olive oil
- 4 yellow onions
- 4 cloves of garlic
- 1 sprig of fresh thyme
- Salt and pepper to taste
- 1/2 cup skim milk
- Paprika for sprinkling
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 400Β°F (200Β°C). |
| 2 | Spray a 2-quart baking dish with oil to prevent sticking. |
| 3 | In a large pot, cover the potatoes with cold water. Bring to a boil and simmer until just tender, approximately 10 minutes. |
| 4 | Drain the potatoes and set them aside. |
| 5 | While the potatoes are cooking, heat 2 tablespoons of olive oil in a skillet over medium-low heat. Cook the onions and garlic until the onions begin to brown, about 15 minutes. |
| 6 | Spread a thin layer of cooked potatoes in the prepared baking dish. Sprinkle with fresh thyme leaves, salt, and pepper. |
| 7 | Top the potatoes with a layer of cooked onions and garlic. |
| 8 | Repeat the layers twice, ending with a final layer of onions and garlic. |
| 9 | Pour the skim milk over the layers and sprinkle with paprika for added flavor and color. |
| 10 | Bake the casserole in the preheated oven until lightly browned, about 20 minutes. |
| 11 | Once done, remove from the oven and serve immediately for a comforting and nutritious meal. |
Nutritional Information (per serving):
- Calories: 287.6
- Fat: 7.1g
- Saturated Fat: 1.1g
- Cholesterol: 0.6mg
- Sodium: 34.9mg
- Carbohydrates: 51.2g
- Fiber: 6.4g
- Sugar: 6.4g
- Protein: 6.8g
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Less than 60 Minutes, Oven, Easy
Tips:
- For added flavor, sprinkle some grated Parmesan cheese on top before baking.
- Customize this casserole by adding your favorite herbs and spices.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy the wholesome goodness of this skinny onion and potato casserole, perfect for a cozy weeknight dinner or a weekend brunch with family and friends! π½οΈπ₯
