Green Bean Mixture (Vegan & Vegetarian Recipe)
This Green Bean Mixture is a flavorful and satisfying side dish thatโs perfect for any vegan or vegetarian meal. Simple yet packed with flavor, this dish combines fresh green beans with the natural sweetness of date paste and a touch of coconut aminos. With just a few basic ingredients and a slow-cooking process, the result is a vibrant and nutritious dish thatโs as easy as it is delicious. Itโs the ideal addition to your family table or a gathering, offering both taste and health benefits.
Ingredients:
- 4 cups green beans, trimmed
- 2 tablespoons butter, melted (for a dairy-free version, substitute with a plant-based butter or oil)
- 1 tablespoon date paste
- Salt and pepper, to taste
- 1 teaspoon coconut aminos (a soy-free alternative to soy sauce)
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 2 hours (slow-cook on low)
Serving Size:
- Serves 2
Directions:
- Add Ingredients: Start by adding the green beans, date paste, salt, pepper, and coconut aminos into your slow cooker.
- Toss: Gently toss the mixture to combine all the ingredients evenly, ensuring the green beans are well coated with the date paste and seasonings.
- Cook: Place the lid on the slow cooker and set it to cook on LOW for 2 hours. The slow cook will bring out the flavors and tenderize the green beans beautifully.
- Serve: After the cooking time is complete, give the green beans one final toss and serve. Enjoy this delicious and healthy vegan side dish!
Nutritional Information (per serving):
- Calories: 236 kcal
- Fat: 6.0 grams
- Carbohydrates: 10.0 grams
- Protein: 6.0 grams
Allergen Information:
- Contains butter (if not substituted, this is a dairy ingredient). To make it fully vegan, use plant-based butter or oil.
- The recipe is soy-free when using coconut aminos, making it a great option for those with soy allergies.
Dietary Preferences:
- Vegan (if substituted with plant-based butter)
- Vegetarian
- Dairy-free (with substitution)
- Soy-free (using coconut aminos instead of soy sauce)
Tips & Advice:
- Flavor Variations: Feel free to experiment with additional seasonings like garlic powder, onion powder, or a sprinkle of red pepper flakes if you like a bit of heat.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove before serving.
- Cooking Tip: For a richer flavor, you can add a little bit of olive oil or a plant-based oil of your choice to replace the butter if preferred.
Conclusion:
This Green Bean Mixture is an easy-to-make yet incredibly satisfying side dish that pairs well with a variety of vegan and vegetarian meals. The combination of green beans, date paste, and coconut aminos creates a delicious, naturally sweet and savory flavor profile that everyone will love. Plus, itโs full of healthy nutrients like fiber, vitamins, and minerals, making it an ideal dish for anyone looking to add a nutritious, plant-based option to their menu.
