Slow-Cooked Tender Beef Tongue Delight

Beef Tongue – Crock Pot Recipe

Overview

This Beef Tongue – Crock Pot recipe is a nostalgic and flavorsome dish that transforms an often overlooked cut into a tender and delicious meal. It’s perfect for those who appreciate exploring different parts of the animal and enjoy hearty, slow-cooked dishes. The long cooking time ensures the tongue becomes incredibly tender, making it easy to peel and enjoy either on its own or in various dishes like sandwiches or alongside vegetables.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 8 hours
• Total Time: 8 hours 10 minutes
• Servings: 6
• Yield: 2-3 Tongues

Ingredients

Instructions

1. Prepare the Tongue:

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   • Rinse the beef tongue thoroughly under cold water to remove any impurities.

2. Season the Tongue:

   • Place the cleaned tongue into the crock pot.
   • Season generously with bay leaves, pepper (to taste), minced garlic (fresh or jarred), and salt according to your preference.

3. Cooking Process:

   • Pour enough water into the crock pot to cover the tongue completely.
   • Set the crock pot to cook on low heat for 8-9 hours. This slow cooking method ensures the tongue becomes tender and flavorful.

4. Check for Doneness:

   • After 8-9 hours, carefully remove the beef tongue from the crock pot.

5. Peel and Serve:

   • The skin of the tongue should have loosened during cooking.
   • Peel off the outer skin. If it hasn’t popped off, you can use a knife to help remove it.

6. Serve and Enjoy:

   • Once peeled, slice the beef tongue as desired.
   • Enjoy it plain, in sandwiches (as suggested), or alongside potatoes and carrots, which you can also cook in the crock pot with the meat for a complete meal.

Nutritional Information (Per Serving)

• Calories: 339.4
• Total Fat: 24.4g
  • Saturated Fat: 10.6g
• Cholesterol: 131.8mg
• Sodium: 104.5mg
• Carbohydrates: 5.6g
  • Fiber: 0g
  • Sugars: 0g
• Protein: 22.6g

Tips for Success

• Choosing the Tongue: Look for a fresh beef tongue from a reliable butcher or market. Ensure it’s cleaned well before cooking.
• Seasoning: Adjust the seasoning according to your taste preferences. You can add herbs like thyme or rosemary for additional flavor.
• Cooking Time: Cooking on low heat for the full 8-9 hours is crucial for achieving tender meat that easily peels.
• Peeling: If the skin doesn’t peel off easily after cooking, use a knife to carefully remove it.

Serving Suggestions

This beef tongue can be enjoyed in various ways:

• Sandwiches: Serve sliced beef tongue on your favorite bread with condiments like mustard or horseradish sauce.
• Main Dish: Pair sliced tongue with roasted or mashed potatoes and glazed carrots for a hearty dinner.
• Taco Filling: Use the tender meat as a filling for tacos or enchiladas, adding a unique twist to Mexican cuisine.

Conclusion

Beef tongue, when prepared in a crock pot with simple seasonings, transforms into a dish that’s both comforting and full of flavor. Whether you’re serving it as a nostalgic sandwich or as part of a wholesome dinner, this recipe offers a great way to explore and appreciate beef organ meats. With its rich nutritional profile and versatility in serving, beef tongue prepared in a crock pot is sure to become a favorite among those who appreciate hearty, slow-cooked meals that celebrate the whole animal.