Broccoli Crunchies
A delightful and hearty side dish perfect for a vegan or vegetarian meal, Broccoli Crunchies combine fresh broccoli florets, savory cream of celery soup, and a rich blend of seasonings. Whether you’re planning a casual dinner or preparing for a family gathering, this recipe is quick to prep and easy to make, requiring just a few simple ingredients and a slow cooker for perfectly tender results.
Ingredients:
| Ingredient | Amount |
|---|---|
| Broccoli florets (fresh) + 1 small yellow onion, chopped | 2 cups + 1 small onion |
| Cream of celery soup | 2 ounces |
| Cheddar cheese, shredded | 2 tablespoons |
| Worcestershire sauce | 1 teaspoon |
| Butter | 1 tablespoon |
Allergen Information:
- Dairy: This recipe contains butter and cheddar cheese. If you are lactose intolerant or following a vegan diet, feel free to substitute these ingredients with dairy-free alternatives such as plant-based butter and vegan cheese.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians.
- Vegan: Can be made vegan by using dairy-free substitutes.
- Gluten-Free: This recipe is gluten-free, as it does not contain any gluten-containing ingredients.
- Low-Carb: The carbohydrates in this dish come primarily from the broccoli and onions, making it a relatively low-carb option.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 162 |
| Fat | 11.0 g |
| Carbohydrates | 11.0 g |
| Protein | 5.0 g |
Preparation Steps:
-
Add Ingredients to Slow Cooker:
Place the broccoli florets, chopped onion, cream of celery soup, shredded cheddar cheese, and Worcestershire sauce into the slow cooker.
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-
Stir and Season:
Stir all the ingredients together until they are evenly mixed. Season with salt and pepper to taste. -
Cook on Low:
Place the lid on the slow cooker and set it to cook on low for 3 hours. The low cooking time ensures that the flavors blend well and the broccoli becomes tender. -
Serve and Enjoy:
Once cooked, serve immediately. Enjoy this creamy, savory side dish alongside your favorite main course.
Tips:
- If you don’t have a slow cooker, you can prepare this dish in an iron-cast Dutch oven. To do so, cook at 200°F for low heat or 250°F for high heat to achieve similar results.
Broccoli Crunchies are an excellent addition to any meal, bringing a comforting and nutritious option to your table. The rich flavor of the cream of celery soup, combined with the sharpness of the cheddar and the tang of Worcestershire sauce, creates a deliciously creamy dish that pairs beautifully with a variety of main courses.
